Emergency Preparedness

I know I have been negligent of this blog and those of my fellow bloggers.I am very sorry and have missed you,(you will be hearing from me). I had a few family ‘fires’ to put out, some health testing and our beloved dog, Mark, failed rapidly .We catered to him for a while but when he could no longer function, we put him to rest. He is missed.

One reason I have been away is caring for Mark in his last days.

One reason I have been away is caring for Mark in his last days.

Some of you may not know this, but I also post on blog shared with four other writers, “Four Foxes, One Hound”( http://fourfoxesonehound.wordpress.com/); four women, one man. I am the Friday Fox. We usually do theme weeks, we have open discussion and sometimes we have in guests to introduce readers to other writers.
“The Hound” sent an email to me a short time ago; he had questions on keeping food on-hand for emergencies and suggested that I make it a topic for this blog. With the severe weather-system season stepping in in most of the United States, now is a good time for that series, but any kind of problem can happen at any time, and people should be prepared.
I am not here to tell you to hoard food or become a survivalist, nor am I going to use scare tactics. But keep in mind that twenty years ago the Mississippi river flooded seven miles out of its banks and an ice storm that never affected my sister,( who lives near me), knocked mine out for four days and others in my area lost power for two weeks. Several years ago the remnants of a hurricane jumped over me and landed square on Louisville, Kentucky, knocking out some of their power for over a week; who would have known? You never know when something as simple as someone digging can disrupt your power source.
Any type of power-outage can be made a lot less stressful with a little planning, and that is what we will discuss.
What does this have to do with food and hosting? Well, it certainly has to do with food and you never know when an emergency, even a small one, can hit; it might just be when you have guests. And keeping extra supplies on-hand for either and emergency or for unexpected guests,(which should never constitute an emergency if you are prepared), is just common sense.

Here are the questions and answers that Jeff Salter and I exchanged:

Tonette,
I have several legitimate questions (& I want straightforward answers) … but it also occurred to me that this Q&A might make a good use of your food blog.
If you want to conduct it on your blog, that’s fine with me. Might get some helpful add’l input.

Questions about can goods shelf life

I’ve read / heard that standard, grocery-store canned goods (such as beans, peas, carrots, taters, corn, fruit, etc.) can last for MANY years … provided there are no bulges in the can. But I’d like to narrow that down since I’m setting aside some food for use during bad storms.
Absolutely avoid dented cans at all costs, as well as check for bulging regularly. When in doubt, throw it out! .Tomatoes/ tomato products have the shortest shelf-lives, with green beans a close second, along with canned milk products. Other beans do not have the shelf-lives that most other vegetables have. Creamed soups have shorter shelf-lives than broth-based. Still, ALL of the canned goods have several years; many far beyond their expiration dates, if they are not banged around. I keep mine in boxes in the back of shelves.

1. For a can with NO dates or codes: if I purchase it in Jan. 2013, how long is it predictably safe for consumption?

I would say at least the very minimum is two-three years for tomatoes and the short-lived ones. Other canned goods for five years or more, perhaps with some degradation of quality.[But not safety]

2. for a can with codes but no way to decipher the code: would the answer be the same as above?
Yes, but make sure you purchase them at stores that do big turn-over. Don’t pick them up from a country store, a ‘quick-stop’ or a generally non-food store,(such as a drug store), where they may have been sitting for a long time to start with.
[If you live in an area with slow-turn over in your local grocery store, consider making a trip to a larger city to stock up on staples].

3. For items marked with a date — what does the date mean? Does it mean it should be SOLD by that date? Eaten by that date? Or does the date have some other meaning?
It depends . Some actually say ‘Sell by:”; Some say “Best used by”, otherwise, it is a ‘use by’ date. It isn’t a magic number. There is lee-way there.

4. A few items indicate “Best when used by ____[date]___”. How many years after that date would they still be “good” (i.e., safe)?

No hard and fast rule, Jeff. Some products just don’t keep their full taste, texture and flavor as well as others. Eagle Brand turns dark, but is edible. Canned beets will be perfect for years afterward. Canned potatoes can get pretty soft after a number of years, but corn is usually fine. Tuna packets are a God-send, but nonfat dry milk goes stale, as do instant mashed potatoes.

5. What other tips do you have about storage & usage of typical grocery shelf canned goods?
If you have a dry basement or cellar, it is a good idea to put them there, but off the ground. Any place that is out of direct sunlight and dampness and kept from getting too hot or too cold.( never allow them to freeze). Don’t keep them where it isn’t usually climate-controlled, like a garage or barn.
Try not to move them around; the less they are bumped or shaken , the better , the longer the life. Try to keep them in boxes and mark them as to content and dates.(Which I had forgotten to do: dates).I am about to re-check my stash and see if I need to rotate, or use and replace with new stock.
That is the best and most realistic way to keep a supply of emergency foods; buy what you like and generally use and then you can go ahead and use it when it has been around for a while then replace it with newer ones.
The last time I tucked boxes away I made variety boxes, instead of all-one type of vegetable or food .For instance, I put different types of vegetables and fruits with canned milk and tuna, sardines &/or canned meat products. I also keep sugar and honey and some jellies, plus we keep peanut butter and canned and jarred nuts,(and we rotate that stock often). I also keep dried fruits on hand. If worse comes to worse ,(our reservoir pumping station went down once), we keep a couple of gallons of regular bleach, ( and rotate it, as it breaks down). You can purify water with it…so I keep lemonade mix and instant tea to make it palatable if we do need to drink it.
I do have some Deer Park water ‘pods’ on hand, as regular ‘milk-gallon’-type water containers do not last; they break down and leak; I have no idea why.
I don’t know if we come across as ‘survivalists’ or paranoid, but, you never know, right? I could be taken ill, as I have been and not been able to shop like I’d like or Joe might be out of work and we just might need to live off of these without an national or regional emergency. I have taken to cooking most of the food that I put in our freezer. That way, if we lose electricity, we could more easily eat or share the food and lose less, plus have less fear of not getting it cooked properly. Although we do have a generator which we used mostly to keep the freezer going when we lost power for several day with an ice storm s few years ago.

I also try to keep extra basic first aid and hygiene supplies ,(heavy on the hand sanitizer) as well as extra cleaning supplies and paper products, (i.e.: paper towels, toilet paper, paper plates and cups, plus plastic cutlery.

Was I clear? Do you have any more questions or did I skip something? Let me know.

Yes, the rest of you, too, please let me know if you have any questions. I will be expounding further on what types of foods and supplies are good and finding room to store them, which can be a challenge. (You have more storage in your place than you probably know.) I also want to go into practical safety features such as heating and lighting options.
I hope to hear from you, my Friends .

An Invitation

It’s been very hectic for me with Spring Break and grandkids everywhere!

I will be back soon with a new run on food, entertaining and being prepared, but I’d like to invite you to stop in at “Four Foxes, One Hound”:

http://fourfoxesonehound.wordpress.com/

And see my interview with author David Parmelee, with his new novel,The Sea Is a Thief.

David is my cousin’s husband,(so he falls under both ‘family and friend’ categories)…and I did not even know he had a book in the works!

“Four Foxes and One Hound” is a blog I share with four other writers,(one man, three women). We tell stories of our lives, talk about writing and introduce writers to readers. Although I am not a ‘romance’ writer, most there are. We have a lot of fun and I hope you drop in once in a while.

But stay tuned here; I hope to have David in as a guest here on Food, Friends, Family.

I hope to be back soon here with a series of  suggested by ‘the Hound” from 4Foxes, 1Hound.

I hope Spring has sprung for you!

Nontraditional, Easy Fish Tempura/Favorite with Kids!

Friends, this is my version of an easy ‘dry tempura’. Tempura is the term used for batter-fried fish and vegetables; my recipe has the same ingredients, but done in an easy, double-step process: dipped first in liquid, then dipped in dry breading before deep-frying.

I will give my very basic recipe and try it this way, then you can become more adventuresome if you’d like, by adding spices or dried herbs to your breading,
(“Old Bay” seafood seasoning comes to mind, as does paprika, parsley, etc.). This recipe is good for kids and people who do not generally enjoy fish. I like it plain, with a little extra (sea) salt, or you can dip them in many types of flavorings.

This is best with any good white fish, and if you have read any of my previous posts, you know I will foremost suggest cod. Cod is the mildest tasting fish and you can’t go wrong using it in almost any recipe. It is the best choice for anyone who would like to avoid any ‘fishy’ flavor.

 

Fish Tempura, good alone or with a selection of sauces.

Fish Tempura, good alone or with a selection of sauces.

[Shown: approx. half-pound of cod; recipe feeds four with added salad or soup]

Fish Tempura

1 lb. frozen fish filets,[see information in Archives,Feb.2013 "Lent/Easy Baked Fish]
2 Tbs. lemon juice or 1 Tbsp. vinegar {distilled white or rice vinegar

1 cup flour {rice or all-purpose
¼ cup corn starch
1 Tbsp. baking powder
2 tsp. salt {preferably sea salt

2 egg whites or equivalent of reconstituted dry egg whites
2 tsp. lemon juice or 1 tsp. vinegar
1 Tbsp. water

2+ cups oil for deep frying {peanut or vegetable, not olive oil
Make it hot.

Thaw frozen filets in cool water with lemon juice or vinegar; leave in water.

Mix the dry ingredients well in a shallow bowl; reserve.

Whisk, (with whisk or fork) the egg whites, lemon juice (or vinegar) and water in a shallow bowl.

Cut fish filets into 1-bite or 2- bite-sized pieces, (not more than 1″square; shape does not matter)
Place some of the fish pieces in the wet mixture then into the dry mixture and drop in one layer into hot oil. Turn the fish when lightly browned and drain flat on paper towels.
Serve immediately.

I like these with just a little extra sprinkling of salt; others may like to go ‘Asian’ and use Teriyaki sauce, soy sauce or Thai Sweet Chili sauce. Others may like a honey dip, tartar sauce or cocktail sauce, (which I forgot to add to the picture, and now it is too late, all the fish has been eaten!).

If you keep your fish and egg white mixture very cold and your oil very hot, these should never be oily or greasy, but if you like the “fish ‘n chips” flavor, you can splash them with malt vinegar, rice vinegar,(or really, any vinegar).

These are well served with a salad or steamed vegetables, or soup; I suggest a nice vegetable soup, bean or lentil.[see August Archives, 2013].

This is the last of the Seafood series for now. I have requests for three other ideas, one on oil, one on keeping an emergency supply of food,(with severe weather season approaching, I think it is a good idea), and one on herbs and spices.

I hope all of you enjoy your Spring, Easter or whatever you celebrate and hope to hear from you now or in the future with any questions or comments. Please?

Breaded Cajun Fish Filets

A quick post as I am running behind here.

This recipe is based on one of the late Jeff Smith’s, (The Frugal Gourmet), and, with all due respect to my Cajun friends, I have toned the spiciness down. Feel free to fire it up!

Breaded Cajun Fish Filets; easy and tasty!

Breaded Cajun Fish Filets; easy and tasty!

(These also make an excellent sandwich when placed on a big bun or in Italian bread with a bit of mayonnaise or tartar sauce and some nice lettuce leaves.If you’re feeling really adventuresome, add caramelized onion &/or sauteed or pickled peppers.)

Breaded Cajun Fish Filets

1 lb. fish filets, (preferably frozen whitefish; I like cod. Please see guidelines n the Archive: “Lent/Easy Baked Fish “, Feb. 2013)

1 cup milk
1 Tbsp. Lemon juice

1 cup flour (can be rice flour)
1 cup cornmeal

2+ tsp garlic granules or powder,(if you only have garlic salt, omit salt
2 tsp. salt (any type)
1-2 tsp. cayenne pepper

3+ Tbsp butter and 1Tbsp olive oil, (NOT extra virgin
or 4+ Tbsp. margarine

Mix the milk and lemon juice. (Milk may curdle; that is fine). Soak the thawed fish filets for at least 15 minutes in the milk mixture.

In another bowl, mix the flour and cornmeal; add the salt, garlic and cayenne, adding a little of the pepper and adding more if needed. (Taste at this point for saltiness, a nice garlicky flavor and the ‘heat’ of the cayenne; add more of any of these, if needed.)

Heat some of the butter and oil or margarine in a flat, non-stick pan until rather hot,(do not burn). Place a small amount of the breading mixture on a plate. Remove one filet at a time from the milk mixture and place on the plate. Sprinkle the top of the filet liberally with more breading and press the breading down onto the fish. Carefully flip the fish over into the hot pan. Place more breading on top of the filet and press down. Continue with the remainder of the fish, keeping them in one layer in the pan.(You will need to make only 2-3 at a time). Keep the heat fairly high and do not attempt to turn the filets until they are golden brown on the underside or they may not be firm enough to survive the flip. Check carefully with a spatula or ‘pancake turner’ for color. When browned, flip gently and allow that side to brown. (You may need to add more butter and oil or margarine.) Repeat until all the fish is cooked.
(If the filets break, don’t worry; they will taste just as good. If your filets are thin, you may want to cut them into pieces no bigger than 2 ½-3 ” . They will cook  with less chance of breakage when turning.)

Serve with “Dirty Rice“, (See Archive, February 2013″Mahi-Mahi/Fish with Dirty Rice, Pasta and Potatoes”) and vegetables of your choice, but, as another nod to the Cajun of it, I suggest some sort of ‘Greens’.

Enjoy!

Twice-Baked Potatoes/From Appetizers to Entrées

Twice-Baked Potatoes/From Appetizers to Entrées

Yes, I said I’d put this recipe up before, but I had a quick request for my Codfish Cake recipe by people who missed the Gorton canned codfish cakes,(no longer available.)
Twice Baked Potatoes can be made with many ingredients, but I serve them often with seafood for Lent.

Twice-Baked Potatoes are also one of the tastiest ways to stretch your budget and leftovers. They are very convenient, and can be made well ahead of time and even frozen, ready in your oven or microwave in short order.

From appetizer to entree, an easy and delicious budget-stretcher

From appetizer to entree, an easy and delicious budget-stretcher

[The ones pictured above are made with tiny shrimp and spinach]

Twice-Baked Potatoes can be made with many ingredients, used as a side dish or as an entrée. They can even be made with mini-potatoes and used as finger-food, appetizers or placed on a buffet. They can be made with meat, seafood or vegetables and they can be made completely vegan.

You start with a nice, firm potato, any size. (For an entrée, I suggest russets.) Bake the potato to very soft in the middle. Times will vary according to the size of your potato, and, if using a microwave, the power of your unit. (Use 400F oven for baking 45-60 minutes or microwave on high for about 5-7 minutes for good-sized potatoes.)
Microwaves make perfectly acceptable Twice-Baked Potatoes, and makes them much more quickly, but when done in an oven, the potato skins become nice and crispy and the tops brown. One compromise is to first bake the potatoes in the microwave, (saving up to an hour) and then finishing them off in the oven, or even more quickly, under a low broiler.

If you are unused to baking potatoes, wash them first under running cold water and brush them with a vegetable brush or rub them using a clean cloth. If you usually wrap your potatoes in foil to bake them in the oven, omit for this recipe. Pierce the potato skin with a fork, just once. This will release enough of the pressure from the steam that may build up when the moisture in the potato get heated. If there is enough steam build-up and it cannot escape, potatoes can explode all over your oven or microwave!

When the potatoes are done, (a fork can easily slip all the way into the center of the potato), remove and, using a clean towel, oven mitt or pot holder, carefully cut through the potato length-wise. The potatoes will be very hot and the escaping steam may burn you if you are not careful. Allow to cool slightly, (but don’t let them get cold) and gently scoop out the inside of the potato, leaving the skin intact. (You may want to leave up to ¼ of an inch of the pulp all around the inside so that your potato skin does not break.) Place the pulp in a bowel, and now the creativity begins!

Here is where your taste, what is available and the season challenges you.

From appetizer to entrée any of the suggestions or your own ideas will determine your finished potatoes.

Start by mashing or even whipping the insides of the potatoes with any of the ingredients below, or a combination: [*See Note for easiest suggestions]

Butter, margarine or coconut oil

Cream cheese, sour cream or vegan sour cream, (made from tofu)

Small amount of cream or milk,{rice, soy, coconut or almond can be used

I usually use tiny shrimp, but have used crab meat and imitation crabmeat,(see ‘Seafood Pasta Salads’; Feb 2013 archive for guidelines), but I have used any pre-cooked fish.
You can also use minced bacon, ham, roast beef, or no meats at all. (For roast beef, you can add a little horseradish to the mix.)

You can add cheeses, (or vegan cheese substitutes); cheddar is the best choice here.

Use salt and pepper of any type.

You can add cooked, minced onion, green onion or onion powder, a little garlic or garlic powder;

Sautéed shallots, leeks, celery carrots, sweet peppers;

Cooked, (or frozen and well-drained), spinach is very good in these, as are canned or jarred asparagus

Parsley, paprika, celery salt, chives, sage

Dehydrated vegetable mix

A couple of drops of sesame oil and sesame seeds

Mix & match the above to taste.

* Note: I suggest you start out simply if you are unused to cooking. Add sour cream or cream cheese, salt and pepper, a little onion of some sort and vegetables, cheese, minced ham or tiny shrimp.

After you have mixed all the ingredients, spoon the filling or pipe it with a pastry bag,( or from a zipper-lock bag with the corner cut off), into the potato skin “boats”; they should be heaped in the middle, as there is more to the filling than what you scooped-out. Place the ‘boats” back in the oven, preferably under the broiler on low setting for a short time or placed back in the microwave until heated all the way through. These can then be cooled, wrapped tightly in plastic wrap and frozen in a zipper-lock bag, (with as little air trapped as possible), for months. They are great to have on hand as a quick meal or for an addition when having unexpected guests. You can make the little ones ahead of time for a party or gathering.

I hope you try these.

Easy Codfish Cakes

From what I can gather, I am not the only one who misses Gorton’s canned codfish cakes. The mixture came solid in a can and one only had to slice and fry them in butter or margarine for a real treat. When they started getting scarce where I lived, (and now are non-existent), I developed the recipe based on the label ingredients, which I share with you today. I think it is close to what you may remember.

Codfish Cakes (Gorton-style)

1 lb of cod filets { frozen
1 ½ cups mashed potatoes
2 eggs
1 Tbsp. salt
2 Tbsp. milk {can be rice, almond or soy milk
2+ Tbsp flour {all-purpose, potato or rice flour
(opt. 1+Tbsp. parsley)
Butter or margarine

Poach the cod by placing the filets in a deep flat pan and covering them with water.(Can be still frozen). Add 2 tsp. of salt and 1 Tbsp. lemon juice. Simmer until the filets are no longer translucent,(nearly clear), but opaque in color, (solid white). [ I used to wrap them in cheesecloth to prevent them from breaking apart while boiling but found that they are fine cooking a little longer at a gentle simmer, just under boiling.] Drain the filets and flake them in a mixing bowl.

Add premade mashed potatoes, [See Dec. 2012 Archive, You Can Do It…Breakfast Potatoes and Leftovers if you need instructions.] and milk and salt. Stir in the eggs, mix well and add the salt then sprinkle in the flour. Depending on the wetness of your potatoes and the absorbency of your flour, more may be required, but please do not expect the consistency of our belated, beloved canned codfish cakes: This mixture will be somewhat loose.

Melt butter or margarine in a large , flat pan or griddle,(preferably non-stick).Keep the pan on a medium-high setting and  pick up the cod mixture, roll into a loose balls and flatten before dropping onto the pan or drop the mixture by a large spoonful and immediately flatten with a spatula.( You need to make these rather thin). Leave the cakes cooking for some time until the bottoms are deep golden-brown and flip them gently with a ‘pancake turner’ once, and allow them to brown equally on the other side.(In the ones pictured,I went heavy on the option of parsley!)

codfishcakes2

I hope that if you grew up loving codfish cakes as I did, these will satisfy you.

One of my son’s friends was a local fellow and one day we were discussing food,(which should be of no surprise). He complained that he had gone to a restaurant with his father somewhere in New England and he had tried to order biscuits and gravy, but the waitress had no idea what he was talking about. I told him that biscuits and gravy was a local favorite and that I had not learned to make sausage gravy until I had moved to Kentucky.
He still did not understand; after all, the restaurant had been one in a national chain and he had ordered the same breakfast at nearby locations many times.
I said, “But the menus vary; they feature local favorites. For instance, I was born in Maryland and if I walked into a restaurant here and ordered codfish cakes, they’d look at me like I am crazy”, to which my Tennessee-born then-daughter-in-law replied, “Kinda like I’m lookin’ at you right now?”

Maryland or any where else, I hope you are crazy about the recipe for codfish cakes that you found here.

Last Minute Dinner Salads/Lent or Anytime

Last Minute Dinner Salads

One Ash Wednesday Husband came home late as he went to Mass after working overtime. Our sons and I had eaten our Twice-Baked Potatoes(next post) and the one good thing about them is that it is easy to make just enough, if you don’t care for leftovers. (Although they do freeze quite well for a short term, like 4-6 months).
When Husband came in, he informed me that his boss had been at Mass as well and he had invited the man to dinner.
Husband has done this to me a few times. When we got married I had never cooked for less than six people and we ate a lot of leftovers,(fortunately, I learned to freeze things well.) Let me make a couple of steaks, or a couple of chicken breasts and, used to having too much food, that seemed to be exactly when the Husband would invite someone to stay. I was always last-minute hustling!

I had to stow the baked potato and put together a salad with what I had on hand. I added small shrimp which I fortunately had left over from making the potatoes and I put in some diced cheese. I served rolls and crackers and the men ate well…the boss was none the wiser!

If I have posted on salads before, it bears repeating: Almost any vegetable can go into a salad, as well as fruits and not all of them need to be fresh. I have had someone break up a head of iceberg lettuce, pour on bottled ranch dressing and call it salad and I have had salads that included everything imaginable. You can put together a nice salad with many things you should already have on hand. Hopefully, you have some greens, a lettuce or spinach. Even if you don’t, you can wing it. Here is a list, although not complete, of what you can include in a nice dinner salad:

Any type of ‘greens’, iceberg or leaf lettuce, spinach, parsley, mustard greens, turnip greens
we all know:
carrots
tomatoes
cucumber
radishes

but how about:
celery
shredded parsnips
fresh pea pods
broccoli
cauliflower,
sweet peppers
bok choy
grated zucchini or squash
thinly sliced onions or leeks
diced green onions

Use your imagination

You can add fruit in with vegetables as long as they are firm, such as :
Pears
Apples

If you know your guests can tolerate seeds and nuts, you can add:[*See Note]

Almonds/Hazelnuts/Walnuts/Pine nuts, etc.

Peanuts

Sesame seeds

Sunflower seeds

Pumpkin seeds (roasted)

 

And, especially in a pinch, these canned items do a good job in rounding out sparse fresh veggies:
corn
peas,
beets
green beans
wax beans
chick peas/black eyed peas/
kidney/navy/pinto/black beans
black or green olive
pineapple
sliced apple rings
pearl onions

And I always keep pickled vegetables,(giardiniera ) on hand.

Mix and match, pick and choose. Add tiny shrimp/ crab or imitation crab meat, shredded or diced cheese,(Cheddars, Swiss, Provolone, Monterrey Jack, Pepper Jack, Havarti Muenster); you can also do a great job with diced ham, chicken, roast beef or turkey cold cuts, (or ‘Tofurkey’). Diced hard-boiled eggs can be added at the last minute,(they will break up in the tossing and it isn’t pretty.)You can use leftover roasts, chicken or whatever flavorful meat you have on hand.
With this type of salad, you may find that you don’t need dressing. If you have guests, allow them the option. On the other hand, I have found that if the flavors are a bit bland, I add some that I like to whip up quickly on my own using Olive oil and pomegranate molasses, which is bitter, contrary to it’s name, so I add honey or a syrup. I also have several vinegars on my shelf to use. However, there are perfectly good bottled dressings out there, and several flavors are in my refrigerator as I type this; use them.

As I did, serve with crackers, fancy beads or rolls. You can add prepared rice, couscous, barley or small pasta for a one-bowl meal, or serve a simple couscous, rice or pasta dish on the side.

[*Note]The real beauty is that these can be made for Lent, pescaterian, vegetarian or vegan.It is gluten-free, (without  cheese), dairy-free and can be served with meats, cheeses, fish, seeds/nuts, grains and  pasta on the side, if you are unsure of your guests’ needs.

I hope this gives you some ideas…and I hope you try some of the ideas, not only for Lent,(meatless), but throughout the year. These are wonderful in hot weather for a light but filling and nutritious meal that anyone can be proud to serve…quick and praise-worthy!