Category Archives: Stevia recipes

Rich Flourless Chocolate Cake, (Lower-carb, GF,Dairy-free, Keto, Passover)

Looking for a low-carb, gluten-free, Keto or Passover dessert? Look no farther than a flourless cake.

(I cannot find my pictures; sorry)

This is an excellent easy, considerate dessert, or addition to a party table, when you want to accommodate diabetic or gluten-intolerant guests.

Consider adding other flavors for an impressive difference; some ideas are included below.

Depending on just how sweet or low-carb/low calorie you want to go, I give you several alternatives:

Basic cake ingredients:

I ½ oz of (good) bittersweet chocolate. (I use high-cocoa plain candy bars)*

½ cup pure cocoa powder *

1/2 cup butter cut into small pieces

¾ cups sugar of choice, or 2/3 cups stevia  ‘sugar replacement’  for baking, ( made with sugar, erythritol or monkfruit)*

4 eggs

½ cup hot (not boiling) water

Dash of salt

½ tsp vanilla extract, (or  tsp almond extract, mint flavoring, raspberry;  1 tsp hazelnut brandy or coffee liqueur)

*NOTE: More of these ingredients may be needed for toppings, along with any of the suggestions below.

Melt the chocolate gently and carefully in a microwave or double boiler. Add the butter chunks and stir until melted.

Put into a mixing bowl and add the sugar/substitute; add the hot water and beat until smooth.

Add the salt and one egg at a time, as soon as the mixture is slightly cooled, (so the eggs don’t cook). If using, add the flavoring at the end.

Prepare a baking pan (8-9” round, 8-9” square)  with liberal buttering and dusting of cocoa, or use a pan-release, such as Wilton’s, or Pam for Baking. A piece of parchment in the bottom will facilitate the removal of the cake from the pan.

A tart pan or springform pan would make this even easier; the sides pull away in a springform; some tart pans have removable bottoms. The cake can be left in a nice ceramic tart or baking pan, as well, if you can cool it quickly.

Bake at 325F for about 30 minutes.  It will look like it is rising and then fallen; this is normal. Test for doneness by inserting a thin knife, cake tester into the middle of the cake. When it comes out clean, it’s done.

Cool in pan for 10 minutes and remove, (if not using a ceramic baking pan). The cake will be flat and dense and as delicious as it is, it needs a little something on top.

When completely cool, you can dust the cake with cocoa and powdered sugar, (or the substitute baking blend whizzed in a grinder, blender or food processor to make an equivalent ‘powdered sugar’). You can then add grated bittersweet chocolate, nuts, berries or any combination for an even nicer presentation.  Instead of the powdered sugar, you can simply drizzle with melted chocolate, or ganache and serve as soon as the topping is reasonably dry.
I think you will enjoy this as much as my family and guests do.

Lovely Lemon Gluten-Free Cake

 

New Year 2020! I made a Gluten-free Lemon cake which was a hit.

This cake is simple and can be made as low on carbs as you’d like by changing sugar with a Stevia baking mixture, (stevia and sugar, or stevia and erythritol for even fewer carbs).

The delicate lemon flavor would be good for Easter.
Omit the baking powder and feel free to make this for Passover.

 

Lemon Gluten-free Cake

1 ½ cups almond flour (Instructions below on making your own)

4 eggs, separated (whites in one large bowl, yolks in another)

½ cup sugar or stevia baking mix, divided into two ¼ cup portions

1 tsp cream of tartar, (optional)

1 teaspoon baking powder (optional)

1 Tbsp. grated lemon rind

1 ½ – 2 Tbsp. freshly squeezed lemon juice

Powdered sugar or substitute sweet baking mix for serving.

Additional garnish of choice, such as almond slices or fruit. (I used fresh raspberries; blackberries would also be a good match. If using fresh fruit slices, such as banana, apple or pear, first dip in lemon juice or citrus soda so that they don’t turn brown; pat dry.)

 

With an electric beater, beat egg whites until very foamy.  Add cream of tartar to add volume and give the egg whites more ‘body’, but it is not essential.  Slowly beat in ¼ cup of sugar or stevia baking mix and beat until the egg whites are firm and glossy; to not let them become dry.

In another bowl, beat the egg yolks with spoon, whisk, or beat gently with hand mixer; (do the egg whites first; the beaters and bowl must be free of any oils or fats to whip well, but don’t leave them standing for too long).

 

Add the baking powder, (if using), the lemon rind and juice, and mix well. Add the other ¼ cup of sugar or stevia mix slowly and beat well.  Add the almond flour and mix well.

Fold the egg white mixture into the egg yolk mixture with a rubber/silicone spatula or a wooden spoon, in a downward, round motion until they are mixed. Mix thoroughly, but try not to deflate the egg whites completely.

This cake is too delicate to be inverted onto a cake rack, so plan on spooning the mixture into a spring-form pan, or into what I used, a tart pan. Either one you use, cover the bottom and insides with baking spray, butter and flour, or painted with cake-release.

Bake at 323F for 35-40 minutes, or until it is slightly browned on the edges and a cake tester comes out clean when put into the middle. Do not open the oven for the first 25 minutes. Whether using baking powder or not, the cake will rise then fall, and this is fine.

Cool, then garnish just before serving.

NOTES:

You can grind fresh, untoasted and even unblanched almonds into flour using a small food processor, a small electric grinder or even a well-cleaned coffee grinder.

As shown on my version of the cake, you can also make ‘powdered sugar’ this way out of sugar baking substitutes; what you see is a stevia-erythritol mix sprinkled over the cake.

You can adjust the strength of the lemon flavor by adding more zest, but I found the subtleness of the amount of lemon that I used refreshing, which would make it lovely for a tea, brunch or after a large meal.

Gluten-Free Pie Alternatives+Vegan/Tree Nut-free Options

As promised, I am back with gluten-free options for pie lovers.

I adapted the “No-Fail” Piecrust recipe which I posted five years ago for the pumpkin pie: https://tonettejoycefoodfriendsfamily.wordpress.com/2013/11/16/you-can-make-pie-crust-and-pastryveganchiffon/
which can, of course, be used for any baked pie.

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Unfortunately, the camera did not do a good job and no, the right side of the pie‘s crust was not white; it was from a reflection of the flash.

I used homemade oat flour and almond meal. Homemade grain/seed/nut meals are easier to make than you think. You can find them in stores, and generally, they cost an arm and a leg. Oatmeal is inexpensive and if you grind your own almonds/nuts/seeds, (plus buy on sale or in bulk,) it’s much less expensive than bagged flours and meals. All nuts and seeds, in any form, can be frozen, (in as little air as possible).
The finished, unbaked pie crust can be frozen, as well.

To grind your own flours and meals takes little effort. You can do it in bigger batches in a strong food processor, but many leave bigger pieces in the bottom corners or on the top. You either end up with underground pieces or have the rest of your meal ground to powder/paste while trying to get the others ground down. I have three grinders from which to choose, but you only need one:WP_20181202_001.jpg

You may recognize the Mr. Coffee grinder; which is just about perfect. The Salton grinder is at least 40 years old; it was my aunt’s. The mini-processor is really convenient for grinding small batches and for whipping cream.( Mix any berry type into the cream or to coconut cream and you have a luscious, quick dessert, with or without other fruit or cake!)

I used old-fashioned oats and just turned on the grinder, dumping batch-by-batch into a bowl to measure out later.

The almond meal came out wetter, as would that of many nuts and seeds, but this isn’t a problem, since it helps with the cohesion of the crust. You can adjust up the amount of wetness by adding a little more water slowly, if needed.

For this Gluten-Free Pie Crust w/ Vegan /Tree nut-free Alternatives I used:
2 ¼ cups oat flour
1 ½ cup almond meal (or alternative nut/seed meal)
1 ¼ cup vegetable shortening (see note in the link above in reference to vegetable shortenings)
3 tsp sugar (any type), or less, if using a granulated stevia mix
1 ½ Tbsp. Apple cider vinegar
1 Tbsp. water
[OPT: 1/4 tsp vanilla or almond extract]
1 egg* or
1-2 Tbsp. flegg**
Mix the flours and sweetener. Cut in the shortening , (as directed in the ‘No-Fail’ recipe). Mix the water, (opt. flavor), egg/ flegg and vinegar together; mix into the meals.

This will not roll-out as the ‘No-Fail’ recipe. Gluten is what makes the crust pliable. You will need to press this into whatever pie plate you choose, as you would with a graham cracker crust. Press in gently but firmly; make sure that you have enough on the bottom and up the sides to hold the filling, but press out any excess that tends to build-up at the bottom edges. Since this will not cut-up or crimp, you will have to get creative with any attempts at decorations, as I did with sprinkles.

[Unlike graham cracker crust made with, well, graham cracker crumbs and butter or margarine, this cannot be used for refrigerator pies; it must be baked.]

*NOTE: To make a half-batch, use 1/2 egg. Crack a large egg and mix it. Use half in this recipe; cook the rest in other in any way, as in: add to an omelet, scrambled eggs, add to a cake recipe, (It will give more ‘lift’). It will keep covered in the refrigerator for several days.
**NOTE: “Flegg” is an egg substitute made (usually) with flaxseed or Chia seeds. You can make your own by adding around 2 Tbsp. of seed ,(grind the flaxseed for better results), to a quarter cup of very hot, (not boiling), water.*

After a short time, you should have a sticky, gelatinous mixture that will add to the cohesion of your crust in the same way an egg would. The stickiness is ‘mucilage’ and if you are a certain age, you know that we used a type of this for glue, so you can imagine the help it gives to binding the crust. You can use flegg for many alternatives, but not when you need a ‘rise’, as in a cake. (Flegg also adds nutritional value, fiber and omega-3s)

[*NOTE: Please heat water on the stove or in the microwave. Water out of a water heater should never be ingested. Heavy metals from the heater can leach into the water and any impurities and/or contaminants that may have slipped passed your water authority, (or is considered within their acceptable parameters for tap water), will be condensed in the continual ‘cooking’ of the water.]

Here is a healthier, G-F /Tree nut-free+Vegan alternative to pie:

Fruit Crisp:
3 cups (approx) sliced fruit or berries
1 cup whole, raw oatmeal*
2/3 Chopped walnuts, other nuts, or non-tree nuts/seeds
4 Tbsp. sugar (beet, cane, turbinado, date, coconut, stevia mix), DIVIDED
(OPT: a little spice that you like, for instance: cinnamon, nutmeg, allspice)
6-8 Tbsp. Butter or margarine, DIVIDED

Use 1 Tbsp.+ butter or margarine to butter the bottom and sides of a deep baking or casserole dish.
Slice apples, peaches, pears, etc., or add berries to nearly fill the dish. If desired, sprinkle with 1 Tbsp. granulated sugar/alternative. Dot with 2 Tbsp. of the butter or margarine.
Melt the remaining butter or margarine. Add the sugar (and spice, if using). Mix in the oatmeal, and walnuts/alternative. Sprinkle evenly over the fruit and bake at 350F for about 40 minutes, until the top is slightly browned.
Serve warm or cold, plain or with whipped cream, (or whipped canned, chilled coconut milk), or ice cream   or frozen alternatives.
*NOTE: I used old-fashioned oats in the crisp below, but they came out a little stiff. I will use quick-cook oatmeal to top it the next time. If you wish to layer the fruit and toppings, or will be using ice cream or frozen alternatives afterward, use old-fashioned oats, so that they will not become too soft.

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I do hope that you try and enjoy the recipes above. Please let me know if you tried any other nut alternatives and how they worked for you.

Appetizers VIII; Custards,HUmmus, Couscous/Vegan

After too long of a break, we continue our series on appetizers. I have saved some of the most impressive ones for these last two post for the time being. I will give you a few unusual flavor combinations to try, or to spark your imagination for other combinations.

Although the next and,(for this series, the last), posts will feature possibly the easiest, the ones here today may take a little more time, but can be made ahead of time. In fact, it’s necessary.

We have already discussed making or buying hummus [December 13, 2014 Archive ] and polenta [January 4, 2015 Archive ], which are contained in the appetizers pictured. I have not discussed couscous, which is made of granules of semolina, (wheat), and can either be steamed or boiled to a softened-but-still-firm consistency. I often buy it made with vegetables, much like garden pasta, which makes a tasty and colorful alternative side dish to potatoes, rice and pasta. More couscous recipes will be in upcoming posts.

Some of the appetizers you see here today contain custard. Simple custard is made by a ratio of 1 large egg to 1 cup of milk (of any type, cow, almond, etc.), and baked in a slow/moderate oven, (325F), in glass or ceramic baking vessels. These need to be surrounded by water halfway up their sides , placed in a larger vessel of any oven-proof material.

Since simple custard is very “eggy”, other ingredients must be added. For a sweet custard, sugar, stevia, honey or other sweetener must be added, and can be made with many other flavorings. Most often, vanilla extract is added, but lemon or orange zest, coconut, nutmeg or almost any flavor that will not dilute the egg-milk ratio will work. Too much more liquid, and your custard will not “set”, which is to become firm. On the other hand, adding pre-cooked rice, (which is also good in the sweetened versions), will have little effect on the texture. Ground nuts, seed or coconut are also acceptable additives.

However, for savory recipes, you want your custard to noy

After too long of a break, we continue our series on appetizers. I have saved some of the most impressive ones for these last two post for the time being. I will give you a few unusual flavor combinations to try, or to spark your imagination for other combinations.

Although the next and,(for this series, the last), posts will feature possibly the easiest, the ones here today may take a little more time, but can be made ahead of time. In fact, it’s necessary.

We have already discussed making or buying hummus [ ] and polenta [ ], which are contained in the appetizers pictured. I have not discussed couscous, which is made of granules of semolina, (wheat), and can either be steamed or boiled to a softened-but-still-firm consistency. I often buy it made with vegetables, much like garden pasta, which makes a tasty and colorful alternative side dish to potatoes, rice and pasta. More couscous recipes will be in upcoming posts.

Some of the appetizers you see here today contain custard. Simple custard is made by a ratio of 1 large egg to 1 cup of milk (of any type, cow, almond, etc.), and baked in a slow/moderate oven, (325F), in glass or ceramic baking vessels. These need to be surrounded by water halfway up their sides , placed in a larger vessel of any oven-proof material.

Since simple custard is very “eggy”, other ingredients must be added. For a sweet custard, sugar, stevia, honey or other sweetener must be added, and can be made with many other flavorings. Most often, vanilla extract is added, but lemon or orange zest, coconut, nutmeg or almost any flavor that will not dilute the egg-milk ratio will work. Too much more liquid, and your custard will not “set”, which is to become firm. On the other hand, adding pre-cooked rice, (which is also good in the sweetened versions), will have little effect on the texture. Ground nuts, seed or coconut are also acceptable additives.

However, for savory recipes, you want your custard to not be sweet, so you will add salt and then, again, any herbs or dry, (or dry-ish), vegetables that strike your fancy. Sautéed onions or shallots are a good choice, or dehydrated peppers or tomatoes. Maybe you’d prefer herbs: parsley, sage, rosemary or thyme, (I don’t recommend them together!), or lemon zest. You can also add a little cheese before baking, but cut back just a bit on the milk.

Test for doneness as you would a cake. Insert a knife into the middle of the custard. When the knife blade comes out clean, your custard is done. The time depends on the size of your containers. One-cup capacity can be done in as little as 40 minutes; a large container can take up to an hour and a half. But never go by time alone.

I have not yet experimented with these myself, but I am assured that quite good vegan versions of custard can be made in several ways, at any level of cooking expertise.

Easy: Silken tofu or heavy, canned coconut milk * blended with a small amount of coconut oil, then chilled

Moderate: Almond or coconut milk blended with tapioca powder or arrowroot ,( plus flavorings), baked as above.

Nuts, (especially cashews), puréed with a little coconut oil or heavy, canned coconut milk*

Advanced: Pastry cream made of coconut or nut milks. This is cooked by whisking over a double boiler with water, salt, flour and cornstarch.

[* NOTE: Coconut milk in cartons is too thin for the quick custards which have this notation. Several types and brands of canned coconut milk are available. Although I generally choose the types that ‘slosh’ when I shake the cans, you want the ones that seem solid when you shake them. Do not use “Cream of Coconut”, as this is far too sweet.]

For the appetizers here, I used cooled custard, and put them together easily with purchased, premade filo cups and rye flatbread.

Filo custard cups, which are vegan, sometime come in grocery freezer cases, but if you will be using them quickly, refrigeration is not necessary as they are prebaked and ready-to-fill. Flatbread, which is also vegan, comes in packages in the cracker aisle. It comes in several flavors made from several types of grain. It also come in long pieces which I just snapped off with irregular edges. Since there is no way to cut them evenly, let’s say that it lends a certain handmade charm to the appetizers.(That’s my story and I’m sticking to it!) You can use any type of non-sweet cracker, gluten-free cracker or even corn chips.

Appetizers featuring Hummus, Couscous and Custard make an imaginative and impressive array

Appetizers featuring Hummus, Couscous and Custard make an imaginative and impressive array

Pictured are :

Pepper-Jack cheese melted over polenta in filo cup, feel free to use vegan ‘cheese’

Pepper-Jack cheese melted over couscous in filo cup, topped with a slice of black olive

Herbed rice custard in filo cup topped with an herbed tomato slice

Hot Pepper custard in filo cups with salmon cream cheese, topped with apple and bacon; vegan “bacon” can easily be substituted.

Hummus in filo cup topped with sautéed mixed vegetables

Hummus with toasted coconut in filo cup topped with toasted sesame seeds

Hummus with pistachio on flatbread

Hummus with coconut on flatbread

Herbed custard rice with herbed tomato on flatbread

Salmon cream cheese with cashew and apple on rye flatbread
(More on using cream cheeses in the next post.)

Of course, you should know by now that none of these combinations are absolutes. Try mixing and matching textures and flavors, herbs, vegetables, fruits, nuts, grains and anything that strikes your fancy. If you like it, try serving it!

Any comments?

be sweet, so you will add salt and then, again, any herbs or dry, (or dry-ish), vegetables that strike your fancy. Sautéed onions or shallots are a good choice, or dehydrated peppers or tomatoes. Maybe you’d prefer herbs: parsley, sage, rosemary OR thyme, (I don’t recommend them together!), or lemon zest. You can also add a little cheese before baking, but cut back just a bit on the milk.
Test for doneness as you would a cake. Insert a knife into the middle of the custard. When the knife blade comes out clean, your custard is done. The time depends on the size of your containers. One-cup capacity can be done in as little as 40 minutes; a large container can take up to an hour and a half. But never go by time alone.
I have not yet experimented with these myself, but I am assured that quite good vegan versions of custard can be made in several ways.
Easy: Silken tofu or heavy, canned coconut milk * blended with a small amount of coconut oil, then chilled
Moderate: Almond or coconut milk blended with tapioca powder or arrowroot ,( plus flavorings), baked as above.
Nuts, (especially cashews), puréed with a little coconut oil or heavy, canned coconut milk*
Advanced: Pastry cream made of coconut or nut milks. This is cooked by whisking over a double boiler with water, salt, flour and cornstarch.
[* Coconut milk in cartons is too thin for the quick custards which have this notation. Several types and brands of canned coconut milk are available. Although I generally choose the types that ‘slosh’ when I shake the cans, you want the ones that seem solid when you shake them. Do not use “Cream of Coconut”, as this is far too sweet.]
For the appetizers here, I used cooled custard, and put them together easily with purchased, premade filo cups and rye flatbread.
Filo custard cups, which are vegan, sometime come in grocery freezer cases, but if you will be using them quickly, refrigeration is not necessary as they are prebaked and ready-to-fill. Flatbread, which is also vegan, comes in packages in the cracker aisle. It comes in several flavors made from several types of grain. It also come in long pieces which I just snapped off with irregular edges. Since there is no way to cut them evenly, let’s say that it lends a certain handmade charm to the appetizers.(That’s my story and I’m sticking to it!) You can use any type of non-sweet cracker, gluten-free cracker or even corn chips.
Pictured are :
Pepper-Jack cheese melted over polenta in filo cup, feel free to use vegan ‘cheese’
Pepper-Jack cheese melted over couscous in filo cup, topped with a slice of black olive.
Herbed rice custard in filo cup topped with an herbed tomato slice
Hot Pepper custard in filo cups with salmon cream cheese, topped with apple and bacon; vegan “bacon” can easily be substituted.
Hummus in filo cup topped with sautéed mixed vegetables
Hummus with toasted coconut in filo cup topped with toasted sesame seeds
Hummus with pistachio on flatbread
Hummus with coconut on flatbread
Herbed custard rice with herbed tomato on flatbread
Salmon cream cheese with cashew and apple on rye flatbread
(More on using cream cheeses in the next post.)
Of course, you should know by now that none of these combinations are absolutes. Try mixing and matching textures and flavors, herbs, vegetables, fruits, nuts, grains and anything that strikes your fancy. If you like it, try serving it!
Any comments?

Appetizers III Savory Fruit/ Gluten-free, Vegetarian, Vegan-optional

“Savory” and “Fruit” may not come to mind as being compatible, but when it comes to appetizers,the combination is perfect. Sweet and spicy or tart, plus pairing of textures, give a surprise spark to the taste buds and leave  guests wanting to experience more.

Stuffed dates, figs  and grilled pineapple make wonderfully surprising  appetizers

Stuffed dates, figs and grilled pineapple make wonderfully surprising appetizers

The stuffed dates, figs, apricots and grilled fruits above are quite easy and quite eye-catching.

To start, the easiest:

Grilled fruit:
Heat butter in a frying pan until slightly brown. Add slices of firm fruit, such as pineapple, peach, pear, plum,  apple, apricot.

On high heat, brown quickly on each side.You may sprinkle with spices, such as nutmeg or cloves, or you can go  hot, with a little white pepper, ginger, Indian  hot pepper, (be careful!) or paprika. Sugar is unnecessary as the caramelization of the fruit sugar in the pan-frying makes them particularly sweet.

Skewer with a toothpick.

Stuffed Dried Mission figs: slit, filled with hazelnut-chocolate spread,(Nutella), a smoked or wasabi almond, glazed walnut or any of the suggestions below.

 Stuffed Dates and Apricots
With a short,sharp knife, slit the fruit and open the cavity gently with a dull knife, (or a clean finger!), and insert any of the following:

sweet coconut, with or without nuts, or dried fruit bits,(mango, pineapple, crasins, cherries,(dried or Maraschino),

or with sweet cheese [ricotta, mascarpone or Neufchatel mixed with honey, sugar, stevia or other sweetener, plain or with the options of  nuts and/or spices, such as nutmeg, cloves, cinnamon, allspice, etc. Silken tofu or “vegan cream cheese” can be used as well.]

Top these with a piece of dried fruit or  nuts.

These will also have to be skewered or placed in candy paper cups, or , easier, mini cupcake papers.

 

Note: Pre-made sweet coconut can be used or prepared with stevia or other sweetener as I suggested in the NuNaturals promo post of September 11, 2014.  Although I developed those recipes with  the product  in mind, ANY stevia product or sweetener of choice can be used. (I found that wasabi almonds are a fantastic mix with sweet coconut…I can’t get enough of the combination!)

Please see all of the September 11 post for more (sugar free)  sweet appetizer ideas.
Again, please feel free to use
  ANY sweetener of your choice.

It’s crunch-time for the holidays.I will post again in a day or two to get in as many appetizers as I can before most of the holiday season.