Category Archives: Low Carb

Chicken[Tofurkey,Quorn] Paprika(GF, DF)

Yes, it’s me. I have not forgotten you. I had my promised series on antipasti ready and my computer crashed taking all of the recipes with it…and that was just the beginning!
I have pix of most of what I created and will try to sort out what was what, but in the meantime, here is a recipe I have been asked for by a few people.

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The best way to make this is with boneless, skinless chicken breasts. Done right, they will not be dry. You can use boneless, skinless thighs, if you really prefer dark meat. There is no reason why one could not use thick slices of Tofurkey, (any brand of like product), or Quorn roasts to make a vegan or vegetarian version. I will add directions for alternatives below. I also, as usual, have short-cuts to make the recipe simpler.
The recipe will serve two big eaters. Simply multiply the ingredients to serve more.

Chicken Paprika
2+1 Tbsp Butter or margarine
1 large onion, chopped
2 large cloves garlic, chopped,(or 1 Tbsp dried, minced garlic)
1 ½ Tbsp paprika,(regular or half can be smoked)
1 ½ lbs of boneless chicken breasts or thighs
Salt
1 ½ cups strong chicken broth…(if you are using canned or from a carton, cook over high heat to reduce and strengthen. If you want to use bullion, make it double-strength)
1 cup crème fraiche, or sour cream
1 Tbsp plain flour , 1 ½ tsp corn starch or rice flour

Melt the 2 Tbsp butter or margarine. Quickly brown the chicken on both sides, (it will raw in the middle). Remove from the pan. Lower the heat, add the extra butter, onion, garlic , paprika and salt to the pan and cook just until the onion is wilted. Add the broth and the chicken, and cook on low heat just until the chicken is cooked in the middle. Again, remove the chicken and keep it warm. Mix the flour into the crème fraiche or sour cream and mix until smooth. Add slowly to the broth, (a whisk is helpful here). Raise the temperature and stir until the mixture is thickened. Lower the heat to warm. Add the chicken, turning once, until the chicken is rewarmed throughout and has absorbed some of the sauce. Serve over rice, couscous, boiled or mashed potatoes. Be generous with the sauce.

Tofurkey or Quorn Paprika
2+1 Tbsp margarine
1 large onion, chopped
2 large cloves garlic, chopped,(or 1 Tbsp dried, minced garlic)
1 ½ Tbsp paprika,(regular or half can be smoked)
1 ½ lbs of thickly sliced Tofurkey or Quorn roast
Salt
1 ½ cups strong vegetable broth…(if you are using canned or from a carton, cook over high heat to reduce and strengthen. If you want to use bullion, make it double-strength)
1 cup vegan sour cream or silken tofu
1 Tbsp plain flour , 1 ½ tsp corn starch or rice flour

Melt the 2 Tbsp margarine. Quickly brown the meat substitute on both sides. Remove from the pan. Lower the heat, add the extra margarine, the onion, garlic, paprika and salt to the pan and cook just until the onion is wilted. Add the vegetable broth and heat to boiling. Mix the vegan sour cream or silken tofu with the flour until smooth and add slowly to the broth, (a whisk is helpful here). Raise the temperature and stir until the mixture is thickened. Lower the heat to warm. Add the Tofurkey or Quorn turning once, until it is rewarmed throughout and has absorbed some of the sauce. Serve over rice, couscous, boiled or mashed potatoes. Be generous with the sauce.

Appetizer Finale/Cream cheese and Vegan Alternatives/Liver and Mock Liver Pâté

Hello all! Despite the order in the name of this blog, family comes first, hence the long hiatus since my last post.
I nearly simply ended my series on appetizers, but since the last was ready and the most simple, I decided to go with it.

I personally prefer to use Neufchatel, which is “light” cream cheese, but you can use any cream cheese or ‘vegan cream cheese’ made of tofu, “Go Veggie” and “Follow You Heart” which is a mix containing soy, “Daiya” brand non-dairy, non-soy alternative, (to name a few). Any of these can be easily used for any of these recipes, or in any ideas of your own to make vegan or gluten-free appetizers.

Commercial cream cheese spreads come in very many flavors. You can find sweet versions mixed with strawberry, honey, honey and nut, pineapple and even chocolate. Savory versions include chive, dill, garden vegetable and salmon, which is more versatile than you might imagine.

Along with prepared cream cheese, dips, such as spinach and bacon-and-horseradish, can be used sparingly in appetizers. These have a looser consistency and must be contained within an appetizer or spread thinly.
Of course, you can mix any flavors of your own preference into a plain base, or use the pre-made ones on their own. However, these are so simple, a little imagination added along with a few unusual flavor combinations will make a big hit with family and guests.

Cream cheese and vegan cream cheese based appetizers are so easy and versatile!

Cream cheese and vegan cream cheese based appetizers are so easy and versatile!

Pictured above are:
Salmon Cream cheese on toast round with sliced olive, dried cranberry and a pear wedge
[Dip white-fleshed fruit, such as pear and apple, in lemon or other citrus-based soda, or pineapple juice to slow discoloration]
Salmon cream cheese in mission figs topped with smoked almond, pear piece and dried cranberry
Chive cream cheese on crackers, topped with sliced, jarred sweet pepper and nut (A candied walnut is shown, but a pecan, hazelnut or almond, whether plain , spiced or candied would work)
Chive cream cheese in celery topped with black olive, cranberry, nuts
Pepperoni roll with chive cream cheese or spinach dip
Baby spinach leaves with spinach dip, with or without nuts,(plain almonds, walnuts or pecans)

A recipe that was requested but that I hesitated to add was for my Liver Pâté. I will also add my vegan Mock Liver Pâté recipe. These can be a nice addition to any appetizer plate, be they spread on crackers, (topped with sour cream, cheeses or vegan alternatives, put into fresh spinach or romaine leaves slices of apple or stuffed into mission figs! Try it!)

Liver Pâté/Mock Liver Pâté
8 oz chicken liver, sautéed until just done OR 10 oz walnuts simmered until tender, either cooked with ¼ cup sliced onion
2 Tbsp. dried parsley
1/8 tsp. white pepper
1/8 tsp turmeric (optional)
1/4 tsp celery seed
1/2 tsp ground nutmeg
1/8 tsp garlic granules or powder, (NOT garlic salt)
Adjust all flavorings to taste. Chill before use.

One final word on appetizers: remember to keep the few hot appetizers I mentioned in the series as warm as possible, on a hotplate or in an electric skillet if possible. Keep all cold appetizers as cool as possible. Place some out at a time while leaving other refrigerated, or place them on plates or trays on larger trays of ice.

I do so hope this series has whetted your appetite for appetizers and that you will serve them with confidence, whether they be some of the recipes or suggestions that I offered, or some that you were inspired to make on your own.

Do you have any questions?

Appetizers VII-Potatoes and Rice/Leftovers

Easy potato-based appetizers

Easy potato-based appetizers

Appetizers from left-overs? It’s possible. What you need to start are mashed potatoes.
(If you don’t know how to make your own, please see You Can Do It, December 10, 2012 Archive)

Many are vegetarian, many can be made as vegan. All can be made gluten-free.

Sautée sweet peppers, (multicolored are nice but not necessary), and a little onion, green onion, leeks or shallots. Add paprika and parsley. If you have a favorite herb, you can use it sparingly. Add a little flour,(may use rice flour), and an egg, to help make them firm enough to be picked-up. But the egg is optional if you want to ‘go vegan’. A little more flour and a little longer cooking time will be necessary. Or you can place them on a cracker, a piece of fresh endive, romaine or spinach.

To make them hold their shape, form the potatoes into small, flat patties and fry them slowly on medium-low heat until they are lightly browned on each side and are very firm.

Top them with anything you’d  like.

Examples are :
Bacon or Tofurkey
Grape or cherry tomatoes
Herbed cream cheese, sour cream  or vegan sour cream; (may add nuts)
More sautéed or pickled peppers
Any left-over vegetable dish,(above has Spinach Bake

These are hearty, more party-food fare,but  they will keep your guests satisfied if the night is long or the meal delayed.

Spinach Bake

2 packages frozen spinach, thawed and well-drained  or
equivalent in fresh spinach which has been blanched,(Submerged in boiling water until limp)
4-6 eggs
1/3 cup heavy cream
1/2 tsp. white pepper
1 1/2 tsp salt
1/2 tsp. nutmeg
Optional:
2Tbsp. sautéed onions
1 Tbsp Parsley

Mix well. Place in buttered casserole dish.

OPTIONAL TOPPING: [Omit if going Gulten-free or to avoid carbohydrates]
4 oz melted butter
1 cup Italian-style breadcrumbs(I prefer half-Italian and half-plain mixed)
or
plain breadcrumbs with
1 tsp parsley
1 tsp. basil
1tsp marjoram
1 tsp. oregano (optional)

Mix butter and crumbs. Spread over the top of the spinach mix and bake at 375F  just until  set.(A knife inserted into the middle will come out clean)

I developed this recipe one day at my bakery/restaurant when we ran low on vegetable dishes during a Sunday dinner carry-out rush.I have had many requests for it.It was popular with my clients when I was a personal chef and is big with my family.  Served hot, it makes a great side dish, but cold and cubed, it makes a great appetizer.

Sampling of Spinach Bake and  Mixed Rice appetizers

Sampling of Spinach Bake and Mixed Rice appetizers

On the plate above, we have not only,chilled, cubed Spinach Bake topped with lightly herbed  mashed potatoes, but it is also stuffed into halved grape tomatoes.

Some of the gape tomatoes are filled with the mashed potato mixture recipe above, of course, without the eggs.

One of the white mixtures pictured is a quick chicken salad made with left over chicken breast,(baked, rotisserie or roasted).A little grated onion and celery,or just onion powder and celery salt with paprika. Mix into mayonnaise or veganaise and add to shredded chicken; it works beautifully .Add pecan pieces, hazelnuts, pistachios or walnuts and you have a truly special filling for tomatoes, olives or to be rolled into romaine leaves.

 

The other white mixture is cooked rice mixed with paprika, turmeric and celery salt. You can add parsley and, again, nuts,to add a spark. (Roasted or wasabi almonds add a bigger spark.) Mix with a slight amount of cream, coconut or almond milk enough to make it stick together somewhat.

You should always have a can or jar of black olives in your cabinet, and possibly some pre-made filo cups,(more with them next time), but they aren’t necessary. Tomatoes may not be in season or just not in your refrigerator . A slice of cucumber will work, as will an inch-and-a- half piece of celery or leaves of any lettuce or bok choy. And you can always use  bread or toast squares/triangles using any type: white, wheat, pumpernickel, rye, oat…whatever you have,
plus any type of cracker. You can even use chips, if they are big enough and curved enough to hold filling and be picked up.

Just be certain that your left-overs are fresh and your offerings kept cold.

Any questions? Just a few more posts to go in the series of appetizers.

I hope you have found some among them that you can use.

 

 

 

Appetizers V/Stuffed Cold Cuts, Tofurkey/Marinated Mozzarella, Tofu

These heartier, filling "appetizers" should be used to fill a spot when a meal is missed.

These heartier, filling “appetizers” should be used to fill a spot when a meal is missed.

In Appetizers IV, I gave a few heartier version of what is a bit more than an actual “appetizer” should be, and here are a few more! These should be used more as a latter offering to take the place of a small meal, rather than as a pre-meal appetite-whetter.

Using Hummus as I spoke about in my last post, I added to it sautéed peppers in some cases, peppers and onions in others and sautéed mixed vegetables in others.

Simply take over-lapping layers of finely sliced deli turkey or chicken,( oven-roasted, mesquite or Cajun are best), roast beef,(add a little prepared horseradish sauce to the mix), or spiced ham. Add a dollop of prepared hummus and fold the ends of the meats over the top, close with a toothpick. If you can get Tofurkey, (soy-based meat substitute), or Seitan,(a wheat-based one), large enough and thin enough, it should work as well.
I used the same principle here with cooked Spinach leaves, You could substitute romaine or endive, instead.

I first blanched the Peapods, (plunge then into boiling water until just wilted),or you could steam them until tender. Slit the top without going through to the bottom and fill with humus prepared as you wish.

The Cheese Balls are fresh Mozzarella that I purchased at my local grocery store. I drained them,(they come in small tubs of brine), and marinated them in a mix of olive oil with a dash of balsamic vinegar,(you could use any type, but I suggest if not balsamic, then apple cider vinegar.
(Any nut oil would work well, too, instead of olive.) To the mix I added: garlic, salt, basil, marjoram, parsley, rosemary and black pepper. You could use “Italian Seasoning”, which is basically the same mix, and/or add oregano.(or use any combination of the above.) let them sit is a tightly –sealed container for at least days in your refrigerator. Turn the container twice a day. These will last for weeks in your refrigerator, so they are easy to make ahead. You can add black olives to the container as well. Drain to serve. (You can use the marinade to mix with Neufchatel or cream cheese to fill the olives, or use for other, upcoming appetizer recipes.

Use cubes of firm Tofu for a vegan-version.

I do hope his series is giving you ideas and courage to serve your guests and families.

 

Appetizers IV-Stuffed Mini-Peppers/Hummus/Fresh Fruit

Colorful Stuffed Mini-peppers are as delicious as they are cute

Colorful Stuffed Mini-peppers are as delicious as they are cute

 
Colorful Stuffed Mini-peppers are as delicious as they are cute
Mini-peppers are now readily available in most supermarkets in the U.S. I find them in bags of red, yellow and orange mixed. They have a very sweet and gentle flavor and are beautiful in salads or sautéed in butter or oil and added to any vegetable, pasta, grain or rice dish. Roasted gently in the oven, they can be slit and seeded, then stuffed and made into lovely, somewhat heartier, appetizers. Fresh fruit served with these is a bit of a respite from the heaviness of them.
[TIP: To keep non-citrus fruit fresh,dip them in citrus-fruit juice,(lemon or lime are very tart; I like to use pineapple or grapefruit juice), or any citrus-based soda, such as lemon-line (Sprite) or Mountain Dew.]

The peppers above are just a tiny example of what one can do with the darling vegetables.
Above I have some meat-filled with taco-ground beef and cheddar cheese. Others are filled with cream cheese with parsley chives, onion powder and topped with crumbled bacon.
One has spiced pork, (cooked pork ground with a hint of cloves and nutmeg, or you can do herbed pork with fennel, parsley and chives). You can use finely chopped beef mixed with prepared horseradish; top with a cherry tomato half.

Sauté tiny shrimp with leeks, (shallots or chives), thinly sliced celery and cooked spinach and use the mix to stuff some.

The others are stuffed with Roasted Chickpeas [Garbanzo beans], or hummus.
You may use canned, cooked chickpeas, (or to cook your own, see my August 24, 2012 post: You Know Beans.)

Place cooked beans on a baking sheet and roast in a 375F oven for approximately 10 minutes, stir to turn and cook for about 8 more. Crush these and mix with crushed pistachios, almonds, preferably smoked…or my new obsession, wasabi almonds. Fill the roasted peppers.

If you don’t know hummus, it is a food made from ground chickpeas and usually tahini, which is a roasted sesame-seed paste. You may use any of the prepared bands, as hummus has become quite common as a dip in the U.S., and much of the rest of the Western parts or the world, (the East always knew its glory.) There are many brands,(beware, one does not mix as well with other foods as it contains a great deal of chili powder in its ‘regular’ formula).Many types are to be found with roasted garlic, tomatoes, etc. You can use these, but I make my own with a slight change; I use sesame seeds instead of tahini. Feel free to try this using canned chickpeas.

My Hummus [Vegan, gluten-free]
½ pound of chickpeas cooked in a slow-cooker with
1 Tbsp. of Olive oil
2 tsp salt
1 Tbsp. finely diced onion
½ tsp white pepper
3X water to cover the chickpeas
When the chickpeas are soft, reserve some water and drain the rest. I run them through a food processor, then add:
2 Tbsp olive oil,
salt to taste
2 tsp. crushed garlic
½-2/3 cup white sesame seeds
I process them again until completely smooth, and add more of the reserved cooking water if too dry.
For the peppers in the photo, I added chopped, sautéed vegetable mixed, as described in “Appetizers II”.

I do hope that you try any of the above combinations, or any of your own.

 

Appetizers III Savory Fruit/ Gluten-free, Vegetarian, Vegan-optional

“Savory” and “Fruit” may not come to mind as being compatible, but when it comes to appetizers,the combination is perfect. Sweet and spicy or tart, plus pairing of textures, give a surprise spark to the taste buds and leave  guests wanting to experience more.

Stuffed dates, figs  and grilled pineapple make wonderfully surprising  appetizers

Stuffed dates, figs and grilled pineapple make wonderfully surprising appetizers

The stuffed dates, figs, apricots and grilled fruits above are quite easy and quite eye-catching.

To start, the easiest:

Grilled fruit:
Heat butter in a frying pan until slightly brown. Add slices of firm fruit, such as pineapple, peach, pear, plum,  apple, apricot.

On high heat, brown quickly on each side.You may sprinkle with spices, such as nutmeg or cloves, or you can go  hot, with a little white pepper, ginger, Indian  hot pepper, (be careful!) or paprika. Sugar is unnecessary as the caramelization of the fruit sugar in the pan-frying makes them particularly sweet.

Skewer with a toothpick.

Stuffed Dried Mission figs: slit, filled with hazelnut-chocolate spread,(Nutella), a smoked or wasabi almond, glazed walnut or any of the suggestions below.

 Stuffed Dates and Apricots
With a short,sharp knife, slit the fruit and open the cavity gently with a dull knife, (or a clean finger!), and insert any of the following:

sweet coconut, with or without nuts, or dried fruit bits,(mango, pineapple, crasins, cherries,(dried or Maraschino),

or with sweet cheese [ricotta, mascarpone or Neufchatel mixed with honey, sugar, stevia or other sweetener, plain or with the options of  nuts and/or spices, such as nutmeg, cloves, cinnamon, allspice, etc. Silken tofu or “vegan cream cheese” can be used as well.]

Top these with a piece of dried fruit or  nuts.

These will also have to be skewered or placed in candy paper cups, or , easier, mini cupcake papers.

 

Note: Pre-made sweet coconut can be used or prepared with stevia or other sweetener as I suggested in the NuNaturals promo post of September 11, 2014.  Although I developed those recipes with  the product  in mind, ANY stevia product or sweetener of choice can be used. (I found that wasabi almonds are a fantastic mix with sweet coconut…I can’t get enough of the combination!)

Please see all of the September 11 post for more (sugar free)  sweet appetizer ideas.
Again, please feel free to use
  ANY sweetener of your choice.

It’s crunch-time for the holidays.I will post again in a day or two to get in as many appetizers as I can before most of the holiday season.

 

 

Appetizers(III) vs. Party Foods

I have found confusion among some people concerning the difference between “Party Foods” and “Appetizers/Hors d’oevres.”

Appetizers are party foods, make no mistake, but not all party foods are appetizers. There is a time and a place for both. Dips, nuts, cheese boards and rolled sandwiches are wonderful party foods, but do not belong where you would serve appetizers.

Appetizers and Hor d’oevres are usually used in a less casual atmosphere, but they don’t have to be “stuffy”. I hesitate to use the rather old-fashioned terms “Cocktail Party” or “Open House” because I have found them to be something negative in people’s minds, just as I found the term “Dinner Party” is to many. That was one topic I suggested on my shared blog “Four Foxes, One Hound” here on WordPress and nearly everyone seemed to have thought that they had never been to one or that they have to be terribly uncomfortable experiences. A dinner party does not have to be a formal affair with oyster forks and starched collars any more than an “Open House” needs to mean pseudo-sophisticates making inane conversations.  Any time there are guests for dinner it is technically a ‘dinner party’; some are just more formal than others. Appetizers can be served at any of them.They are especially  handy when some guests will be arriving some time before  the others.

An “Open House” is a drop-in, casual  party that are usually held on weekends, often during any holiday or holiday season when many folks have other obligations and cannot stay for any length of time at one function. The host(s) simply state a starting time and are prepared to have guests in and out for several hours,(at least 4-5), or for most of the day.These are often held on a Saturday mid-day into the late afternoon or on a  Sunday  afternoon into the evening.Some are bold enough to hold them on Christmas Eve. New Year’s Eve  Open Houses usually go until the wee hours of the morning. Drinks are served, and usually a punch is kept going and the food will be light hors d’oeuvres.

[“Cocktail parties” are early evening affairs where hors d’oeuvres are served along with…you guessed it, “cocktails”. I don’t know if they are ever held under that name any more.]

Appetizers/hors d’oeuvres need to be one-two bite individual servings, without sauce and never to need any ‘work’ on the part of the guest, (no dipping, layering or cutting, for instance.) They are to be used to lead into a meal, or be served at a late gathering/lead into a function afterward, not to substitute for a full meal, as “party foods” often are.

You will find a variety of just how much or how little work you feel you want to do in this series.

Please try one more complicated one at a time if you feel you don’t have the time or the skill…you do have the skill. Try them when you aren’t pressed for something to serve and you’ll find you can easily follow my instructions. Most can be made in advance or have make-ahead components which can be put together closer to serving. Have fun trying them for yourself or w family and friends when you don’t have to worry about making an impression and you’ll gain confidence and knowledge in the making of all of the recipes and ideas I offer, which I hope will inspire more ideas of your own. A few will need to be served warm, so chose these to serve in your home; others can be taken to be shared elsewhere.

I will be back in a few days with more, but will leave you with a few adapted party-foods-turned-appetizers:

This "Party Food" can be made into mini appetizers

This “Party Food” can be made into mini appetizers

Baked Brie en Croute: (more complicated; vegetarian)
1: Make Old World Crust, [“You Can Make Pie Crust and Savory Pastry/(Vegan)/Chiffon
November 2013 Archive]
OR
Use ready-made pie crust
2: 1 Baby Brie
3:Small amount of Topping
[I often use Cranberry Relish,November8, 2012 Archive]
Or Use a jarred all-fruit
Or pie filling ,(added nuts optional)
Or Butterscotch/Caramel ice cream topping with added nuts

Roll and cut small rounds of pie crust.  Place very small portions of brie in the center; top with a very small amount of topping of your choice. Fold the crust around the cheese and topping and pinch to close. (Try to keep them closed or at least, keep the opening on the very top.
Brush with egg wash,(beaten egg mixed with 1 tsp water.) to create a nice golden brown.
Place on a greased baking sheet,(can use oil spray), or sue parchment paper.
Bake @375F until golden brown. Serve warm. May be made ahead and re-heated carefully.

Easy salad stuffed mini tomatoes can be a refreshing appetizer

Easy salad stuffed mini tomatoes can be a refreshing appetizer

Mini Stuffed Tomatoes (easy; pescetarian; dairy-free,low-carb, gluten-free)
1:Cherry or grape tomatoes, cored:
Stuff with:
2:Seafood Salad made with
Drained canned tuna (or salmon),
Or Flaked crab or imitation crab
Or tiny cooked shrimp
Or hard-boiled eggs
3: thinly sliced celery
4:finely minced green onions, white or yellow onion, leeks or shallots
5: celery salt or onion salt
6:mayonnaise or veganaise
Place small amount in tomatoes, top shrimp salad with a tiny shrimp; the egg with green or black olives; salmon or tuna with a cooked asparagus tip…or use your imagination.

I will be back very soon with more to finish this before the holiday entertaining season is over.

Any questions?