Tag Archives: vegan pot-luck foods

Refried Beans/Layered Bean Dip/Tortilla Roll-ups

Here is a quick and easy, but impressive and substantial dish. This is easy to make, you can make it ahead and it is an impressive contribution when joining with others to watch a game or to take to any gathering…or to serve at home game for or movie night.
It is gluten-free and can be made fat-free and dairy-free or vegan, (if made without sour cream; vegan ‘sour cream’ can be substituted, if desired. Check the labels to be certain no traces of gluten are included in the beans, or make your own; “You Know Beans” August Archive.)

Bean dip

Here is how I made it for the Superbowl,[with Crab Cheese Ball (December Archive), Hummus-stuffed olives and Tortilla Roll ups],but you can make this in any plate or shallow bowl. (Once I made it into the shape of a Christmas tree, used sour cream as ‘garland’ and ‘hung’ olives and  jalapeño peppers on it.)

 

This can be made as mild, (the way I like it), to very hot, depending on the ‘heat’ if your salsa and the option of additional jalapeño peppers. Without knowing that your guests like it hot, better to err on the side of caution and make it mild. You can place extra jalapeños on 1/3 to ½ of the dip.

You can make your own refried beans or use canned. You can make your own Black beans,(“You Know Beans” August Archive), or you can open a can of those, too. Simple, right?

Layered Bean Dip

1 Large can of Refried Beans (Frijoles Refritos) plus 1-2 tsp. chili powder
Mix these together in a bowl and set aside.
In another bowl, add:

1 regular can of Black beans (Frijoles Negro), plus  2 tsp. lime juice
(slightly mash the Black beans with a fork , a wooden spoon or a potato masher, but keep them chunky; add the lime juice

¾ cup red salsa or picanté sauce (mild-to-medium)
½ cup green chili salsa,(mild)
½ cup sour cream or vegan substitute (if desired)
optional: chopped black olives or jalapeños

Spread the Refried bean mixture to about ¾ inch thick. Spread the Black bean mixture on top, leaving about ¾- one-inch of the Refried beans showing.
Top the Black bean mixture with the red salsa, again, leaving a ¾-one-inch border and do the same with the green salsa. (If using, now spread lines of sour cream or substitute).

Take a spatula or wide, flat spoon and insert all the way down from the middle of the dip and . without lifting it, cut a curve toward the outside. OR, take a Tablespoon and push it down into the dip and do a half-twist. Repeat this about an inch or more apart throughout the dip. This will slightly mix the layers and flavors. If desired, garnish with the olives and/or jalapeño slices. Chill; serve.

Refried Beans (My mother-in law’s recipe)

1 pound of pinto beans, cooked (see “You Know Beans” August Archive) reserve some of the liquid,
(or used canned, cooked pinto beans)
Mash with potato masher or food processor until the desired texture is reached…some like their frijoles smooth, others, quite chunky.

Then add:
1/8-1/4 cup minced onion
1 Tbsp. (or more) crushed,(or minced) fresh garlic
½ tsp. cumin
1 Tbsp. salt
1 tsp. ground black pepper
OPTIONAL:1 Tbsp. bacon grease or vegetable oil ( I have found that it is really better with a little oil, but omit for ‘fat-free’;. If using olive oil, do not use ‘extra virgin’; it is too fruity and the flavors will be in conflict.)

Place in a heavy pot and simmer for at least ½ hour, stirring occasionally to keep the beans from sticking. Add reserved liquid,(or a little water), if the beans are too thick to stir. Cool and use for the recipe above, other recipes, (upcoming), or topped with grated cheddar cheese, sour cream, jalapeños, mild cooked peppers, onions, &/or salsa.

[The Tortilla Roll-ups are known at our house as “Superbowl Food”. My sons and I saw these ridiculously easy finger foods demonstrated at our local grocery store just before one Superbowl many  moons ago.We have had them ever since and everyone loves them…and they are no effort!]

Tortilla Roll-ups

1/2 cup Neufchatel (light cream cheese) or silken tofu,

one 1/8 cup salsa or picanté sauce,(mild-medium)

Approx. 4 large flour tortillas or  6 small ones

Mix the cheese and salsa; spread fairly thinly on the tortillas.Roll the tortillas and slice about 1 1/2 inches thick. That’s it.

Any questions?