Tag Archives: rice

Emergency Prepareness II

I hope you have at least scanned through the previous post, as we are discussing being prepared for any emergency, but especially power outages. You never know when they can strike, but with a little pre-thinking, they can be much less stressful.
And we’ll talk about finding room for these even in a small apartment next time. I promise that you have more room than you know. We are certainly not talking ‘fall-out’ shelter here! Besides, if you put good, useful items aside, you can be equally as ready for a ‘guest emergency’.
I stress that I am not trying to be an alarmist, nor encourage you to be a food hoarder. Many people listen to those who would play on their fears and be pressured into making unnecessary and expensive purchases; don’t do it. Buy only a few extras at a time that you will use anyway and rotate them by using them before they have stayed untouched beyond their usefulness. Sure, you can buy MRE’s,(military ‘meals-ready-to-eat’), that will last for years, but, are you ever really going to eat them? I doubt that straits will ever get that dire for you,(let’s hope not.) If you buy food that you would never ordinarily use, (thinking that, if things were bad enough, you will use them), then you will end up throwing them away. It is terrible to waste not only money but food,(I find it particularly so with meat and animal products.)

Anyone on any budget can put away a few things at a time and be ready for trouble.
Buy what you and your family like; that is essential. If things are stressful, choking down unfamiliar and unliked food only makes matters worse. (In other words, if your kids like Spaghettios, put several cans away.)

Remember to keep all foods in as cool and dry an area as possible; no attics or garages. They must not freeze or be exposed to excessive heat.

Try to keep a number of protein-based cans or packages, plus fruits and vegetables. Ready-to-eat soups are good, and a good choice for vegans, as they will have their protein ready in them. Nuts and peanuts, shelled, roasted or in butters, are also good protein choices for anyone. I will caution you to keep them in their original containers and original seals and as with all the foods, keep an eye on the expiration dates and enjoy them before they get too old. You want to buy replacements and eat what is close to expiring, which is another good reason to stagger your purchases. You won’t find all of your stored foods needing to be eaten or replaced all at one time; that is inconvenient and can be expensive.

Processed meat products should be kept only if the people in your household like them.(Don’t load up on Spam if no one has ever tried it or can’t stand it.) Watch out for fat content in them, too. My choices lean toward canned chicken and tuna, although I have corned beef as well as deviled ham and roast beef spread.(OK, so it’s a little on the fatty side; they are only a couple of cans, honest!)

As for fruit and vegetables, unlike most of my shopping advice, I will tell you to buy small or even individual serving-sizes. They are usually more expensive, but in a power outage, you will have no way of preserving ‘left-overs’. Even if the weather is cold enough to put unused potions outside, you will want to conserve the warmth you have indoors by not opening doors and windows more than you need to.( More of heating options in an upcoming post.) Pick up a couple of boxes of zipper-close bags, small and larger, and put them aside; you’ll need them.(More upcoming on such necessities.) Raisins and dried fruit are some of my favorites and kids usually like them. They are good and they keep, unopened, for years.

The hardest part of preparing is trying to find a good source of carbohydrates; nearly all will become stale if kept for any time, so your best bet is to use what is in your cabinet to supplement your emergency rations and to rely on canned corn and beans.
(If your kids like cereal, look for a small box with a late expiration date.) DO NOT try to rely on dried beans, rice or legumes! I know people who did just that and found themselves unable to use them for two reasons:

1.Even though beans seem to store almost forever, they don’t. They continue to dry and become nearly impossible to cook, even in a slow-cooker.[See my post: “You Know Beans” in the August 2012 archives.]

2.And even if the beans or legumes are split, or the rice is ‘instant’, it will take boiling water and a heat source, both of which may be scarce.[Do not try to store par-boiled or “converted” rice; it spoils easily and is prone to become ‘buggy’.]

Keep at least a couple of bottles of, (or a number of boxed), fruit juice, fruit/vegetable juice and milk products. Milk, either dairy, rice, soy or almond, come in aseptic cardboard boxes that will last well over a year, (maybe more), on your shelf. Powdered milk goes stale and will use your water reserves. Water is a must and the only bottled water I have found whose containers do not degrade is Deer Park; I keep their ‘pods’. If you try to bottle your own water, you will find,(as I did), that it may very well grow mold inside the cap, making it unusable and unsafe. Even if your water remains on, it may have been shortly interrupted by the power outage and when this happens, it may be unsafe for a while or it can pull up rust and sediment that has collected at the bottom of the water mains,(mainlines), to where ‘boil water’ advisories may be in effect. (If sediment and rust are in your water, you may not even be able to use your “Pur”,”Britta” or other filters. Strain though cheesecloth or even a laundered, bleached white cotton cloth, such as a thin towel, a white sheet, pillow case or white tee shirt; a cloth diaper is perfect.) If you keep an extra bottle of chlorine bleach, (regular, unscented), you can follow direction on the bottle to kill nearly ever germ and bacteria that may have collected in the water. Read the labels; some of the ‘bargain brands’ are diluted to one-quarter strength or less. Many of the ‘name brands’ and some ‘store brands’ are now highly concentrated and available in much smaller containers which are more easily put away. Chlorine in the bleach dissipates leaving a bit of salt behind when exposed to air, so if you treat your water with it,(as you municipality does in your water supply), and let it sit open to the air, the water will be safe to drink. You may want to store away a favorite powdered drink mix to make it taste better, such as fruit-flavored, lemonade or instant tea.

If you foresee a storm, or other emergency, you might want to do what many used to do; fill your bathtub. If nothing else, if your water supply gets interrupted you can have some cleaning water and water to flush the toilet, as most work on gravity.(You’ll thank me later.)
If you have your own, learn to turn the water intake to your water heater. You will have that water to work with, but if whatever supplies your heat remains,(such as propane or natural gas), or comes back on,(electricity), and your tank is empty, it will break or perhaps explode or cause a fire. If you can’t turn the water supply to it off, simply do not empty your water heater. Tape or cover the hot water taps in every sink or tub as a reminder.

Any questions?

Next time we will talk about other necessities and, importantly, finding room to store them.

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Useful, Delicious Cheese Sauce

I have a recipe I want to share in the next post; it calls for my Cheese Sauce. I hesitated to add this recipe, as I very recently read that Martha Stewart makes a recipe close to this for her macaroni and cheese. I have never used this on macaroni, but I just might. However, let it be known that although Martha and I may have the same idea, I learned the basics at my mother’s elbow. Martha May have been making it before I was, I don’t know when she actually started to cook. She is a lot older than I am,(MEEE-OOOW!), but I learned the basics at my mother’s elbow.(My mother was old enough to be Martha’s as well; I’ll concede that).

First, you have to make a basic white sauce. It’s easier than you think.(Omit the onion, cheese and nutmeg and you have a basic ‘roux’,(pronounced “roo” or “rhoo”.) I will post recipes using it in the future.

Cheese Sauce
Take:
4 Tbsp. butter or margarine
2 Tbsp. minced onion,(fresh, or use 2 teaspoonfuls of onion powder, or onion juice and add after the sauce is thickened)
1/3 cup of flour (all purpose)
2 cups of milk
dash of white pepper,(or paprika)
dash of nutmeg,(optional)
dash of pepper sauce,(optional)
1 ½- 2 cups grated medium-sharp cheddar cheeses; I like a mix of both.If you throw in a piece of Gouda or other yellow cheese,it’s wonderful ( You can also make this with Pepper Jack, at your own risk..and it is not as versatile)

Melt the butter, (some people prefer it browned; I do not advise it). Cook the onion until tender, (again, not browned).
Remove from heat and slowly stir in the flour until it is as smooth as it can get with the onion bits in it; no flour lumps. It will be a thick paste.
Slowly add the milk,(a whisk comes in handy). Return the pan to the heat and stir constantly over medium heat ,(preferably with a wooden spoon), until it is quite thick. (If you need to leave it for any time, be sure the heat is very low and then whisk it strongly. Be sure to get the bottom of the pan and edges stirred throughout the entire cooking process).
Add the pepper or paprika, pepper sauce, nutmeg and /or onion options,(if using)
Lower the heat and add the cheese, stir until thoroughly melted and warmed through.
There you have it.

Now, serve it over any vegetable, baked fish, chicken, pork.

Pour over beef sliced thinly, piled on a bun thickly and make a delicious sandwich.

Serve over toast for a version of ‘Welsh Rabbit‘.

Mix with prepared rice or couscous for a side dish or as a complete non-meat protein,(rice/grain with dairy).Add cut green beans, peas or asparagus.

(Non-vegetarian: add grilled meat bits)

Pour over potato wedges, ‘Tater Tots’ or French fries for another tasty meatless protein; You can punch it up by topping it with meatless “Bacon Bits” or crispy-fried vegetable of your choice.

(Non-vegetarian: top with crumbled bacon).

Or, go ahead and pour it liberally over macaroni in a casserole dish. Top with extra cheese grated and bake until bubbly and browned..at least, that is what Martha would have you do. Make it with my blessing!

Placed in a sterilized jar and kept refrigerated, this will last for weeks;(do not freeze).

Kept chilled in a fancy jar or one with a fancy napkin or material square on the lid,this would also make a nice food gift.( You could add it to a basket of fresh vegetables, or pasta , couscous and/or fancy rice.)Just add a list of suggested uses and advice to keep it cold until use. Microwave or warm on stove on low,stirring often.

Cranberry Chicken

A quick post here today; I am pleased to share a new recipe that I am pleased with myself for inventing…
I am also very pleased that my quick explanation of the first Thanksgiving went over so well with those to whom it was unfamiliar. Glad to help and I always enjoy hearing from all of you!

After many years of making my Cranberry Relish,

, and eating it as it is, as a side dish or with cereals, I got a sudden inspiration yesterday morning and ran with it. I present to you:

Cranberry Chicken

It is simple, you can use up left-over relish and left-over cranberry sauce. It makes an impressive presentation. It would also be a nice alternative on a Thanksgiving buffet, or a nice dinner the day or weekend after Thanksgiving…and if you are somewhere where you do not celebrate Thanksgiving…here you go! It is something a little fancier, but not any harder, than many recipes.

Give it a try; I think you’ll be pleased!

Cranberry Chicken (for two; feel free to easily multiply the ingredients for more)

2 large boneless, skinless chicken breasts

3/4 cup recipe Cranberry Relish(prior post)

2 Tbsp. oil {corn, peanut, canola or olive,[not extra virgin]

4 Tbsp. canned jellied cranberry sauce

1 Tbsp liquid { orange juice, water or brandy, which I used (alcohol will cook off with heat)

1  cup prepared rice

Preheat oven to 375F

Baste the bottom and sides of a deep baking dish with the oil.

Cut carefully into the chicken breasts to make a pocket, cutting in the middle, but not in half. Fill the cavities with ¼ cup (each) of the Cranberry Relish; place in baking dish.(There should be some relish left over; set aside).

Mix the jellied cranberry sauce with the liquid to as smooth a thick liquid as possible. Baste the chicken breast with the mixture,(reserve some).

Cover the chicken and bake for about 25 minutes or until just cooked through.(Check for doneness; do not over or under cook). Remove the chicken from the oven and move to a shallow pan.

Add rice to the pan drippings.

Place the left-over relish on the top of each breast and spoon the remaining cranberry glaze mixture over the relish and exposed meat. Place under the oven broiler for about two minutes, watching that it does not burn or dry out.

Serve with the rice,(which is now infused with the cranberry baste  and chicken flavors), and vegetables of your choice.

Mini Meatball Soup and Stew/Broth

In continuing with the last post’s theme, here are two recipes using tiny ground beef meatballs that are homemade, easy, comforting. The Stew was a specialty of my favorite uncle-by-marriage, a brave Welshman who joined the crazy Italian side. It has always been a hit with family and friends. And it needn’t be a fiesta day to enjoy the Fiesta Day Soup; it was a staple for luncheon in my bakery/restaurant.

To make basic meatballs, take one pound of ground beef, sprinkle with salt and roll into balls approximately one to one and a half inch in diameter. (do not make them large but don’t worry too much about how big they are as long as they are of generally consistent size.) Pan-fry in 2 Tbsp. butter, margarine, regular olive oil or peanut oil, turning often to brown on all sides…or if you wish to make a larger number or have other irons in the fire, bake them on buttered, oiled or cooking spray covered foil-lined baking pan @350F until just cooked through. Drain of oil and fat, and place in a container or freezer bag. Cover with beef broth, (homemade broth recipes below), or bouillon reconstituted from cubes or granules. Freeze flat or in a square container if using bags, so that they might store more easily when solid.

Thaw slowly in a pot when ready to use and you can have homemade one-bowl meals in short time with the recipes below, just in time for cooler weather, when you are pressed for time or for unexpected company. These are great for after winter activities to warm you from the inside–out.

Baby Meatball Stew*

 

One pound prepared small meatballs with broth (or bouillon)

One cup of sliced carrots

One cup of green beans

One cup of diced potatoes

Salt and Pepper

Dash of thyme {optional

1 Tbsp. corn starch

Place all ingredients in a heavy pot; simmer until the vegetables are cooked. Mix corn starch with two Tbsp. water and add to simmering stew; stir to thicken. Serve with buttered bread, preferably whole-grain or crusty French or Italian breads.

EASIER  Baby Meatball stew:

 

Prepared meatballs with broth

1 can sliced potatoes {drained

1 can green beans {drained

1 can sliced carrots (undrained

1 Tbsp. corn starch

Mix or match fresh vegetables with canned, (if using any fresh, cook in broth with meatballs until tender before adding canned). Simmer all until thoroughly warmed and the flavors mix. Dissolve cornstarch in two tablespoons of water and blend into stew while it is simmering to thicken. Serve with breads, as above.

Fiesta Day Soup

1 Tablespoon of butter

One medium onion, diced

2/3 cup carrots, sliced

½ cup bell pepper, diced

1 cup tomatoes, diced, (can be canned)

1 cup tomato sauce

1 lb. prepared mini meatballs

Enough water to make 2 cups of liquid with the broth

2 cloves of garlic, crushed (or 2 tsp. dried garlic chips

1 ½   tsp. dried Basil

1 Bay leaf

½ tsp. paprika

Salt and pepper

1/3 cup tiny pasta (pastina, stars, achini di pepe, etc.

or ½ cup cooked rice

Melt butter and sauté  the fresh vegetables until soft. Add the meatballs, broth and water (if needed); add herbs, spices, tomatoes and  tomato sauce. Simmer for 30-45 minutes. Add the pasta, stir and cook until the pasta is done. Remove the Bay leaf and serve.

(If using cooked rice, add after the soup has cooked for 30-45 minutes; add rice and simmer for 10-15 minutes .Remove Bay leaf and serve.

[Note: The pasta or rice will continue to absorb the liquid in any left-over soup. It will become thick, but the flavor will not suffer. If it becomes too thick, add a little water when  re-heating]

 

Broths are simple and easy and you should make them.I will focus on beef broth in this post.

I save any bones and trimmings from beef that I buy  and freeze them until I have enough for broth…or I will buy  beef ribs ; they are THE best, robust  flavor for broth.Either way, take whatever beef you’d like to use and place it n a large pot..Cover with at least 4 quarts of water.Add on chopped medium onion, 2-3 ribs of celery, 1/8 cup dried parsley, 1 Tbsp. salt and either 1 tsp. ground black pepper,(preferably course ground), or 5  whole  peppercorns. Do not chop the vegetables; they will be easier to remove when the  broth is cooked.(They will have spent their flavors and be useless afterward.)  Although many people do,I do not add carrots.I believe that it imparts too strong of a flavor into the broth.

Simmer until the liquid is reduced to one-third of it’s original volume.Taste for  salt and add more if necessary, re-taste to check for strength and cook longer if it is weak . Strain the cooked broth into a large bowl.If there are any good, lean pieces of meat you can remove them and add them to the strained broth; discard vegetables, bones, fat, cartilage. Chill.This is an important step; it will bring all the fat to the top and it will solidify, making it easy to remove and leaving you with practically fat-free, protein-filled, calcium  and vitamin-enriched broth. If there is meat, you can add vegetables, and noodles, pasta, rice or barley to a hearty  make soup.If plain,  you can freeze it in small batches and use it for gravies or as a base for other soups. Enjoy!

You Know Beans

 I have been asked to post recipes before I go any farther, which is probably where I should have started in the first place. Bear with me, while I get a feel for where this blog should go; I’m open for suggestions and questions.

I should have explained that this all started as a letter to answer a call from an alumna of my husband’s college begging for ideas for ‘meatless Fridays’, as her kids were tired of tuna sandwiches and mac & cheese. I later had the idea to put out a pamphlet when I saw people struggling with meatless or less-meat entrees. Then I started a book when I found that people were intimidated by the idea of  entertaining. I wanted to help put people’s minds at ease. So here I am pulling pieces out of the middle of what supposed to be my book, and kind of making hash of it all! This blog is not about meatless eating. It is about eating and entertaining.

But here are the first recipes, most suitable for Lenten Fridays, Ash Wednesdays, vegetarian, some vegan, some cutting back on cholesterol, and of just plain good food.

I will give recipes with as many optional shortcuts as I can .

 

There will be plenty of meat recipes and tips in upcoming postings.

 

Let’s start with beans and legumes.

A slow-cooker, (Crock Pot), is a blessing when it comes to cooking dried beans and legumes. I will go so far as to say it is almost essential when living at high altitudes.(I had a neighbor who confided that although we lived about 25 feet above sea level, as a young bride she used the ‘high-altitude’ directions on cake mix boxes  when she lived in a nearby  high-rise apartment).

Without a slow-cooker, overnight soaking is required, and at high altitudes, bringing the beans to a boil, soaking, rinsing and repeating is required,(and even  then I could not get them soft enough when I lived in Denver.) A basic slow-cooker can be found at the time of this posting from ten –fifteen dollars; well worth the investment. Cooking times may need to be adjusted because of varying temperatures of brands and the size of the cooker.

 

There are quite usable pre-cooked , bottled white beans available in local supermarkets. Canned beans are too soft and not as suitable for these soups.

Note about oils: Extra Virgin (first pressing) olive oil has the taste of olive; regular,(later pressings), olive oils have a more neutral taste, which is actually more suitable for most recipes. Olive oils burns easily. Peanut oil  is good with beans and is better for frying than other oils as it does not easily burn and never smokes.(It is the only oil used in submarines for that reason).. These are the three oils used in my kitchen; Extra V olive oil, regular olive oil, and peanut oil. A little oil not only adds body but aids in the softening of  beans. It can be omitted. I know some people are against any and all oils.

The Country-boy in my father liked black-eyed peas and they were a ‘must-have’ on New Year’s Day, as they are considered to bring good luck.(Why it was continued throughout the years, I’ll never know, as we never had a lot of luck).  Mom liked to add a little vegetable oil to them and to any bean she cooked. My father once caught her and told her never to do it again. If my father was anywhere near the kitchen, she didn’t, but if she knew he’d be out, the oil would go in. Every time he would ask her which brand of peas or beans she had fixed. If she had added oil, they were a good brand; if she hadn’t, well, let’s remember not to buy that brand again, even though he was sure that was the ‘good’ brand he’d eaten the last time.  And Mom would snicker either way, every time.

Nothing could be simpler than these quick, tasty soups. If you have a vegetarian or vegan guest or in the family, they will love you for these:

 

Basic White Bean Soup: (slow-cooker, or shortcut below)

One pound of dried white beans( Navy or Great Northern)

One Tablespoon Salt

¼ cup minced onion

1/8th cup minced celery

two Tablespoons vegetable oil

½ teaspoon white pepper (optional)

one Tablespoon dried parsley (optional)

 

Place all ingredients in a slow-cooker with 1 1/2-2 quarts of cold water. Cook on ‘high’ setting for 8-10 hours, checking and stirring every couple of after the first six. You want the beans fairly soft.

(to cook beans suitable for other dishes, omit celery and onion; cook only for 6-8 hours.

SHORTCUT: Sauté onion and celery in two Tablespoons oil. Add to a pot with  bottled, precooked beans, salt, pepper and one quart of water. Simmer for at least one hour.

Mediterranean White Bean Soup-Greek style

 One pound white beans

One cup of thinly sliced carrots

¼ cup thinly sliced celery

one cup chopped onion

2 teaspoons crushed/chopped garlic,(or 1 teaspoon of dried)

one 16 ounce can of tomatoes or 2 cups fresh, pealed and chopped

½ cup vegetable oil (preferably regular olive oil

one bay leaf

1 Tablespoon salt; 1 teaspoon pepper

(Mediterranean White Bean Soup-Macedonian style:

Omit celery, add 1teaspoon dried thyme)

Add all ingredients to slow-cooker with 1-1 ½ quarts water; cook for 6-8 hours.

SHORTCUT: Cook vegetables with oil, herbs and spices for one hour in 1 quart of water; add bottled , cooked beans. Cook for at least one half hour.

OPTIONS: Serve with open-faced grilled cheese,(cheese on bread under broiler for a few minutes.) Experiment with cheddars, Swiss, Provolone, Muenster, Edam, Gouda and Mozzarella with Parmesan.

Adding a little extra water and quick-cook barley to the soups will make a vegan one-dish complete protein meal, as will adding pre-cooked rice.

More about Rice and rice cookers next time.

Meatless Protein Combinations

The key to low cholesterol, Lenten, vegetarian , (lacto/ovo- vegetarians who eat dairy products and eggs; lacto-vegetarians who indulge in milk and milk products),
vegan, (those who consume and use no animal products), or absolutely fool-proof, non-offensive hosting are meatless-protein combinations. Some of them are not complete proteins, but are close enough. There are several types of non-dairy milks that are readily available in your local grocery store: Soy, Rice and Almond, which I find wonderful, and can not only be substituted for milk as a drink, but in cereal,(cooked or cold), rice, whipped into potatoes, etc. Again, please ask any guest as some of these may cause allergic reactions. There are also Oat and Hemp milks on the market. I have not used these; and I need to experiment more with tofu, seitan and other non-meat proteins.
[Recipes for suggestions with asterisks will be in upcoming blogs]
Examples of non-meat protein combos are:
Beans or legumes with grains, corn (vegan)
Beans or legumes with dairy products.
Grains with dairy products.
Rice or potatoes with dairy products.
Confusing? Not really. You already eat many of them without realizing it:
Macaroni and cheese
Pasta Alfredo
Cheese ravioli or tortellini
Cheese pizza
Cheese sandwich; grilled or on plain bread, or grilled open-faced under the broiler
(Try Cheddars, Swiss, Muenster, my favorite, Gouda, or Mozzarella or Brick
sprinkled with Parmesan.)
Cheese pinwheel breads*.
Cheese tacos.
Peanut butter sandwich, or crackers. (vegan)
Bean, (vegan), (or bean and cheese) burritos.
Bean dip* and corn chips. ( without cheese or sour cream, vegan)
Red (or black) beans and rice. (vegan)
Navy or Great Northern beans and rice. (vegan)
Cheesy rice.
Rice pudding, or rice with milks, (served as breakfast in the South.)
Oatmeal, wheat or rice cereal, cooked in milks.
Dry cereal in milks.
Cream cheese on a bagel, rolls, toast or crackers. (try mixing with honey or fruit
puree).
Cheese and crackers.
Baked potatoes, with sour cream, shredded cheese ,or twice-baked potatoes*.
Potato casserole with cheese or milk-based sauce.
Potatoes, scalloped or au gratin.
Potato soup with open-faced, broiled cheese sandwich, or crackers.
Bean soup* with noodles ( non-egg, vegan) or crackers.
Lentil soup* with rice, (or popcorn instead of crackers).(vegan)
Any of the above soups with corn bread or rice (vegan)
Vegetable Pasta Salad* , (vegan)
“Breakfast” burritos,* without meat.
A tossed salad, with cubed cheese and and/or sesame seeds, (vegan) or
A tossed or layered salad with either cheese or with sesame seeds and cooked
lentils,(vegan)
Herbed Garbanzo or other beans, rehydrated bulgur wheat, cooked rice or croutons, without cheese, ( vegan)
(These can be presented in a tomato or baked into a vegetable* )(vegan)

(To rehydrate bulgur wheat, bring 1 cup of water to a boil, remove from heat and
steep ½ cup of wheat for approximately 20 minutes. Drain and cool. Add to
salad. Serves four. These salads can be a real pick- me- up. They wake Husband
up better than a cup of coffee.)
And Custard or Cheese pies, pastries, torts and blintzes . (These being made with wholesome ingredients.) There are many Mediterranean and Eastern European specialties made with cheeses, eggs, farina or other grains, which can make a light meal when served with fruit .
Maybe you have a family, regional or ethnic favorite that comes to mind when
reading this list. Use your family’s taste and your own imagination for other
combinations. Remember to be careful with the use of dairy products when trying
to avoid cholesterol, and for vegans, who eat no animal products. For all others,
don’t forget the egg, a most useful food for Lent, vegetarians, (who eat eggs,
again, ask), or if your guest avoids beef or pork.
Egg salad*, in a sandwich or stuffed in a tomato*.
Deviled eggs*, or hard-cooked eggs, sliced and on a cheese tray or in a tossed
salad.
Scramble eggs with American or cheddar cheese, tempered with a few drops of
milk. Try using picante sauce or a meatless spaghetti sauce for a surprisingly
filling meal.
Omelets with almost any type of cheese; try adding onions, (with sautéed peppers and
tomatoes for a Spanish omelet), or make frittatas*, which are basically open-faced
omelets, with white cheeses and green onions; add any herb that catches your
fancy. And if you can’t manage an omelet or frittata, or you just break one, turn
it into scrambles eggs and pass it off as if
you’d planned to make it that way. It will taste just as good, and no one will
be the wiser. ( I dropped a Bundt cake on a table just before guests arrived for
dinner. I sliced it at an angle and arranged it nicely on a serving dish. No one would have been the wiser, if my sister hadn’t decided
to make an embellished version of the story the night’s entertainment.)
All of the egg recipes above could be served with a carbohydrate; biscuits,
muffins, croissants or toast, which aid in the absorbing the protein.
Try serving something other than white sandwich bread: toast wheat, multi- grain, Italian, rye, pumpernickel, and your stand-by, raisin, make an interesting and flavorful addition. If you have a bread machine, pull it out. It is an easy way to make something that seems a little special and you have used very little effort in doing so. On the other hand, some bread recipes call for vegan no-nos: egg, milk, or honey, which is not often thought of as an animal product.
Honey is the only food that will not spoil, ( if it crystallizes, you can warm it back to perfection in a microwave or better yet, with its opened container sitting in boiling water, stirring at intervals until smooth), but should not be used by children under two, and perhaps by folks with compromised immune systems, as it can contain spores which can cause a rare type of botulism, and infant digestive tracts are not ready to render them harmless, as older, developed ones do . Science knows that honey consists of about 90 per cent sugar and 10 per cent water, but has never been able to be duplicated it, no matter what you have heard. Once, a very tipsy relative by marriage came in bearing gifts. Lifting them out of her bag, she listed them off ; among which were peanut butter, candy, flowers to plant and a jar of honey. Doing a double take before setting the honey on the table, she woozily and laboriously focused in on the label and added, “This is clover honey, not regular bee honey.” Trust me; it was bee honey. Most of the honey purchased bottled in the United States is clover honey, made from nectar collected from clover flowers, because Americans like a nice, light, mild honey spread, but bees will utilize any nearby flower. There would be no apples, pears, peaches or any fruit without pollination from bees, and therefore there are many different honeys out there, often used in food processing. So, even in eating fruit you are utilizing bee power, so give them some respect, their stingers not bee-ing the only reason. In most larger supermarkets you can find Orange blossom, buckwheat or honeys made from other pollens and nectar. Generally speaking, the darker the honey, the stronger the taste. I suggest fruit spreads, jellies, jams and margarine, ( some softened, mixed with cinnamon and sugar, vanilla ), peanut and nut butters as spreads for you vegan guests…..or, rather, their breadstuff