Tag Archives: low-carb appetizers

Appetizers VII-Potatoes and Rice/Leftovers

Easy potato-based appetizers

Easy potato-based appetizers

Appetizers from left-overs? It’s possible. What you need to start are mashed potatoes.
(If you don’t know how to make your own, please see You Can Do It, December 10, 2012 Archive)

Many are vegetarian, many can be made as vegan. All can be made gluten-free.

Sautée sweet peppers, (multicolored are nice but not necessary), and a little onion, green onion, leeks or shallots. Add paprika and parsley. If you have a favorite herb, you can use it sparingly. Add a little flour,(may use rice flour), and an egg, to help make them firm enough to be picked-up. But the egg is optional if you want to ‘go vegan’. A little more flour and a little longer cooking time will be necessary. Or you can place them on a cracker, a piece of fresh endive, romaine or spinach.

To make them hold their shape, form the potatoes into small, flat patties and fry them slowly on medium-low heat until they are lightly browned on each side and are very firm.

Top them with anything you’d  like.

Examples are :
Bacon or Tofurkey
Grape or cherry tomatoes
Herbed cream cheese, sour cream  or vegan sour cream; (may add nuts)
More sautéed or pickled peppers
Any left-over vegetable dish,(above has Spinach Bake

These are hearty, more party-food fare,but  they will keep your guests satisfied if the night is long or the meal delayed.

Spinach Bake

2 packages frozen spinach, thawed and well-drained  or
equivalent in fresh spinach which has been blanched,(Submerged in boiling water until limp)
4-6 eggs
1/3 cup heavy cream
1/2 tsp. white pepper
1 1/2 tsp salt
1/2 tsp. nutmeg
Optional:
2Tbsp. sautéed onions
1 Tbsp Parsley

Mix well. Place in buttered casserole dish.

OPTIONAL TOPPING: [Omit if going Gulten-free or to avoid carbohydrates]
4 oz melted butter
1 cup Italian-style breadcrumbs(I prefer half-Italian and half-plain mixed)
or
plain breadcrumbs with
1 tsp parsley
1 tsp. basil
1tsp marjoram
1 tsp. oregano (optional)

Mix butter and crumbs. Spread over the top of the spinach mix and bake at 375F  just until  set.(A knife inserted into the middle will come out clean)

I developed this recipe one day at my bakery/restaurant when we ran low on vegetable dishes during a Sunday dinner carry-out rush.I have had many requests for it.It was popular with my clients when I was a personal chef and is big with my family.  Served hot, it makes a great side dish, but cold and cubed, it makes a great appetizer.

Sampling of Spinach Bake and  Mixed Rice appetizers

Sampling of Spinach Bake and Mixed Rice appetizers

On the plate above, we have not only,chilled, cubed Spinach Bake topped with lightly herbed  mashed potatoes, but it is also stuffed into halved grape tomatoes.

Some of the gape tomatoes are filled with the mashed potato mixture recipe above, of course, without the eggs.

One of the white mixtures pictured is a quick chicken salad made with left over chicken breast,(baked, rotisserie or roasted).A little grated onion and celery,or just onion powder and celery salt with paprika. Mix into mayonnaise or veganaise and add to shredded chicken; it works beautifully .Add pecan pieces, hazelnuts, pistachios or walnuts and you have a truly special filling for tomatoes, olives or to be rolled into romaine leaves.

 

The other white mixture is cooked rice mixed with paprika, turmeric and celery salt. You can add parsley and, again, nuts,to add a spark. (Roasted or wasabi almonds add a bigger spark.) Mix with a slight amount of cream, coconut or almond milk enough to make it stick together somewhat.

You should always have a can or jar of black olives in your cabinet, and possibly some pre-made filo cups,(more with them next time), but they aren’t necessary. Tomatoes may not be in season or just not in your refrigerator . A slice of cucumber will work, as will an inch-and-a- half piece of celery or leaves of any lettuce or bok choy. And you can always use  bread or toast squares/triangles using any type: white, wheat, pumpernickel, rye, oat…whatever you have,
plus any type of cracker. You can even use chips, if they are big enough and curved enough to hold filling and be picked up.

Just be certain that your left-overs are fresh and your offerings kept cold.

Any questions? Just a few more posts to go in the series of appetizers.

I hope you have found some among them that you can use.

 

 

 

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Appetizers(III) vs. Party Foods

I have found confusion among some people concerning the difference between “Party Foods” and “Appetizers/Hors d’oevres.”

Appetizers are party foods, make no mistake, but not all party foods are appetizers. There is a time and a place for both. Dips, nuts, cheese boards and rolled sandwiches are wonderful party foods, but do not belong where you would serve appetizers.

Appetizers and Hor d’oevres are usually used in a less casual atmosphere, but they don’t have to be “stuffy”. I hesitate to use the rather old-fashioned terms “Cocktail Party” or “Open House” because I have found them to be something negative in people’s minds, just as I found the term “Dinner Party” is to many. That was one topic I suggested on my shared blog “Four Foxes, One Hound” here on WordPress and nearly everyone seemed to have thought that they had never been to one or that they have to be terribly uncomfortable experiences. A dinner party does not have to be a formal affair with oyster forks and starched collars any more than an “Open House” needs to mean pseudo-sophisticates making inane conversations.  Any time there are guests for dinner it is technically a ‘dinner party’; some are just more formal than others. Appetizers can be served at any of them.They are especially  handy when some guests will be arriving some time before  the others.

An “Open House” is a drop-in, casual  party that are usually held on weekends, often during any holiday or holiday season when many folks have other obligations and cannot stay for any length of time at one function. The host(s) simply state a starting time and are prepared to have guests in and out for several hours,(at least 4-5), or for most of the day.These are often held on a Saturday mid-day into the late afternoon or on a  Sunday  afternoon into the evening.Some are bold enough to hold them on Christmas Eve. New Year’s Eve  Open Houses usually go until the wee hours of the morning. Drinks are served, and usually a punch is kept going and the food will be light hors d’oeuvres.

[“Cocktail parties” are early evening affairs where hors d’oeuvres are served along with…you guessed it, “cocktails”. I don’t know if they are ever held under that name any more.]

Appetizers/hors d’oeuvres need to be one-two bite individual servings, without sauce and never to need any ‘work’ on the part of the guest, (no dipping, layering or cutting, for instance.) They are to be used to lead into a meal, or be served at a late gathering/lead into a function afterward, not to substitute for a full meal, as “party foods” often are.

You will find a variety of just how much or how little work you feel you want to do in this series.

Please try one more complicated one at a time if you feel you don’t have the time or the skill…you do have the skill. Try them when you aren’t pressed for something to serve and you’ll find you can easily follow my instructions. Most can be made in advance or have make-ahead components which can be put together closer to serving. Have fun trying them for yourself or w family and friends when you don’t have to worry about making an impression and you’ll gain confidence and knowledge in the making of all of the recipes and ideas I offer, which I hope will inspire more ideas of your own. A few will need to be served warm, so chose these to serve in your home; others can be taken to be shared elsewhere.

I will be back in a few days with more, but will leave you with a few adapted party-foods-turned-appetizers:

This "Party Food" can be made into mini appetizers

This “Party Food” can be made into mini appetizers

Baked Brie en Croute: (more complicated; vegetarian)
1: Make Old World Crust, [“You Can Make Pie Crust and Savory Pastry/(Vegan)/Chiffon
November 2013 Archive]
OR
Use ready-made pie crust
2: 1 Baby Brie
3:Small amount of Topping
[I often use Cranberry Relish,November8, 2012 Archive]
Or Use a jarred all-fruit
Or pie filling ,(added nuts optional)
Or Butterscotch/Caramel ice cream topping with added nuts

Roll and cut small rounds of pie crust.  Place very small portions of brie in the center; top with a very small amount of topping of your choice. Fold the crust around the cheese and topping and pinch to close. (Try to keep them closed or at least, keep the opening on the very top.
Brush with egg wash,(beaten egg mixed with 1 tsp water.) to create a nice golden brown.
Place on a greased baking sheet,(can use oil spray), or sue parchment paper.
Bake @375F until golden brown. Serve warm. May be made ahead and re-heated carefully.

Easy salad stuffed mini tomatoes can be a refreshing appetizer

Easy salad stuffed mini tomatoes can be a refreshing appetizer

Mini Stuffed Tomatoes (easy; pescetarian; dairy-free,low-carb, gluten-free)
1:Cherry or grape tomatoes, cored:
Stuff with:
2:Seafood Salad made with
Drained canned tuna (or salmon),
Or Flaked crab or imitation crab
Or tiny cooked shrimp
Or hard-boiled eggs
3: thinly sliced celery
4:finely minced green onions, white or yellow onion, leeks or shallots
5: celery salt or onion salt
6:mayonnaise or veganaise
Place small amount in tomatoes, top shrimp salad with a tiny shrimp; the egg with green or black olives; salmon or tuna with a cooked asparagus tip…or use your imagination.

I will be back very soon with more to finish this before the holiday entertaining season is over.

Any questions?

Back With New Recipes and A Give-Away!/NuNaturals Products

Dear Friends and Family,
I am so glad to be back with you and am touched by all of you who have kept in touch, commented or even to those of you who  took time to ‘like’ my posts. I send back the love!

I now find myself in need of revamping my diet to drastically reduce my carbohydrate intake. I have a couple of chronic health concerns that I have never let get me down,(and know that I have been extremely blessed not to have the complications many others experience), but my recent diagnosis of Type II Diabetes has thrown me for a loop.

I will continue to cook much of the way I had previously for others, and partake of most in modest portions. Let it be known that Diabetes is NOT caused by sugar consumption; I put mine down to genetics and possibly the fact that I became quite out-of-shape. It is not because I over-indulged in goodies or rich food, but the fact that I became sedentary because of the other health problems. That is the main reason why I took a long hiatus from this blog; I had many family concerns and a limited amount of energy  and, well… I thought of you, cooked and took pictures but even though the spirit was willing, the flesh was weak. Now, I have good care, more energy and am searching for more ways to enjoy food, friends and family.

This will not become a diabetic cooking blog. Nor will I often be touting products.
I have always stressed here the importance of being aware of people’s dietary needs and restrictions .I will continue to offer vegetarian, vegan, gluten-free and other alternatives within many recipes, but I will continue to keep the blog ‘main-line’.

With new diagnoses and new medications, I am feeling very much better and am more active. Since I have a sweet tooth, cutting my sugar intake had been very hard on me. The American Diabetes Association suggests using sugar in moderation, I find that it takes up far too much of my carbohydrate ‘choices’. I missed my sweet teas and coffees most, since my carb allotments are better spent on good foods with carbs, such as fruit, grains, beans and legumes…(.and an occasional cookie or piece of cake!)

I’ve always believed that artificial sweeteners are detrimental to one’s health. Frankly, they give me headaches. Over the years I have searched for a natural sweetener for others who had problems with sugar, or who wanted to avoid white sugar, and for those who preferred more natural foods.

Many use honey, but that is not a wise choice for diabetics and also not for vegans. Many whole-food people use maple syrup. I cannot imagine having nearly everything taste of maple, and it, too, is a blood-sugar spiker.

Brown rice syrup was at one time touted as a good alternative for sugar in diabetic diets, but it was learned that it behaves in one’s system much like high-fructose corn syrup…again, not a good choice. Then everyone seemed to jump on the agave bandwagon, but it was found that it does spike blood-sugar and it can cause miscarriages . A time-tested natural sweetener that works so far for me is stevia.

Just as I feared I would be diagnosed with Type II diabetes, I entered a contest for NuNaturals on the blog “Bam’s Kitchen”  If you have not visited Bobbi Ann, please do yourself a favor. She is an American who lives in Hong Kong. Her recipes are wonderful, her stories are fun, her advice is sound and her pictures are beautiful. Go see her.BAM’S Kitchen

NuNaturals healthier alternatives

NuNaturals healthier alternatives

NuNaturals is a company of stevia-based products and they have been a blessing to me. This is the first contest I have ever offered and I would not do it if I had not won a generous amount of their products first, and tried them for myself. In their letter which arrived with my winnings, they offered me the opportunity to run a contest on my own blog. I immediately started trying the products and believe me, if I had not found them useful, I would not be offering them to you, and FOUR of you will win a package of four NuNatural products, plus a bonus gift. The contest is open to all,( world-wide), and everyone will get a 15% discount when ordering online with a discount code listed below. The discount is good until the end of the year,(2014).

NuNaturals stevia-based products are great! They are natural and free of artificial ingredients, including colors and flavors. The contain no Aspartame, Saccharine, Sucralose, High-fructose corn syrup, or sugar. They contain no soy, yeast, wheat, milk and gluten, so they are useable in almost every diet; diabetic, gluten-free, vegan, etc. It is made without preservatives and from no genetically-modified sources. The company prides itself on being “green”, which we can all feel good about.

Stevia is derived from the stevia plant and is highly sweet. It needs to be used sparingly and if you have experienced bitterness with it, you have probably used too much. If you resign yourself to a moderate, gentle sweetness, it is wonderful. However, it cannot always be substituted for granulated sugar in many recipes, since texture and volume are not the same. Still , I think that you will find the recipes I have developed using products from the NuNatural line will satisfy your need for sweetness without the carbs or calories of conventional sweeteners. NuNauturals has designed their products to reduce bitterness.

The contest is open world-wide and four winners will receive:
One 50-count box of NuStevia White Powder SteviaNuStevia 50 Packets Top Angle
One bottle of their New Cocoa SyrupNuStevia Cocoa Syrup
One bottle of their New Simple SyrupNuStevia Simple Syrup
One bottle of their incredible Cherry-Vanilla Stevia LiquidLiquid Cherry Vanilla
These four products have a full retail value of $54.00 plus, you will also receive
A Bonus Gift

The liquids and syrups are very concentrated and a small amount goes a very long way. Still, I asked Ron Redding , the “Sugar-Free Poppa” of NuNaturals, if they would be offering smaller sample bottles and he assures me that the idea is already in the works. I encourage you to look for them in the near future and experiment with their wonderful flavors.

I also have a bottle of their Mint Cocoa Syrup, Lemon Stevia Liquid, Mint Stevia Liquid, Orange Stevia Liquid and a jar of their NuStevia No-Carb Blend, and I love them all.
My NuNaturals arrived with a sheaf of recipes, too. In keeping with the theme of this blog, I will offer a number of easy no or lower-carb suggestions and recipes.(The NuNaturals stevia-based products are no-carb or have miniscule amounts which, when substituted for sugar and many other sweeteners, makes all of  the recipes ‘lower-carb’.)

One easy way to use NuNaturals is to substitute the Simple Syrup for honey or brown-sugar and water in my Chicken Wing Recipes,(January 2013 Archive).
I have every intention of substituting a little Stevia Powder in my Cranberry Relish (original recipe in the November 2012 Archives),
And I will be doing much more experimentation. In the meantime , I offer these mostly low-carb, simple recipes, including drinks, breakfast, snacks a main-dish, side dishes and dessert:

Easy Smoothie [Vegan; Gluten-free,Low Carb]

Banana Smoothie  with NuStevia

Banana Smoothie with NuStevia

I cup of Almond (or other) milk
½ banana, a peach, a plum, a ripe pear or apple
2-3 drops of Cherry Vanilla NuStevia Liquid
Blend. That’s it!
You would not believe how good this is!

Alternatives: Banana with NuStevia Chocolate or their Chocolate-Mint….mmmm!

Or simply mix a couple of drops of a NuStevia Liquid and a sprinkle of the White Powder Stevia to any unsweetened milk for a real treat.

A Ridiculously Easy Refreshments
A couple of drops of NuNaturals Cherry Vanilla, Lemon or Orange Liquid in ice water; delicious! Add a couple of drops to iced  tea or coffee. (Trust me; it’s delicious! The liquids blend and the powder dissolves instantly even in drinks with ice.)

A

Healthier Lite Yogurt [Gluten-free,Low-Carb]
I make my own, healthier version of ‘lit’ yogurt,(Greek-style and regular), by buying plain yogurt in bulk and adding a few drops of NuStevia liquid, sometimes with fresh or low-sugar fruit.(Water or juice-packed). No artificial ingredients and you control the flavor and carbs.

Easy Flavored Hot Cereal [Vegan and Gluten –free options,Lower Carb]
Cook Cream of Wheat or Oatmeal with milk of your choice and add a couple of drops of any NuStevia liquid in fruit flavor. Add fruit, fresh or dried, and/ or nuts, if desired.

A Very Quick Nut Snack [Vegan and Gluten-free,Lower Carb]

Delicious NuStevia -flavored Nut Snack

Delicious NuStevia -flavored Nut Snack

I took ½ cup each of almonds, pecans and walnuts. Add a couple of drops of NuStevia Orange Liquid and a slight sprinkle of NuStevia No-Carb Blend and tossed them. Fanstastic!
[ I imagine that an addition of low-carb cereal, (like an unsweetened Chex), or plain popcorn would make a nice addition to the mix, as well as making it a bit more filling.]
My 30 year-old firefighter son visited and asked, ”What do you have on these mixed nuts, Mom?!” He promptly ate half of them; it’s a good thing I had shot the picture just before he came in! He has no dietary restrictions but he does like to eat healthy foods. He was thrilled with them.

Dips [Gluten-free and Vegan options, Low-Carb]

Easy No-Carb/Low-Carb Dip

Quick and tasty low-carb/no-carb dip with NuNaturals

Quick and tasty low-carb/no-carb dip with NuNaturals

Use a few drops of NuStevia liquid in sour cream, plain or vanilla yogurt or vegan sour cream (Tofutti is one), to make a nice dip for fruit and vegetables.

Spread or Filling [Gluten-free, Vegan options,Low Carb]
A few drops of any NuStevia Liquid mixed into cream cheese or medium tofu to make a nice spread for crackers, toast, rice cakes or as a filling . BE SPARING, as the flavors are very concentrated .Start out with just 2-3 , blend and adjust to taste. You may thin it with any type of milk, (coconut is very good in this), and add a bit more sweetening with a few drops of the NuNaturals Simple Syrup. You can add pureed fruit if you’d like.
Adding the Chocolate Syrup with a couple of drops of Orange NuStevia liquid is divine! Use the fruit flavored ones to fill dates or dried apricots…try the chocolate-orange in mission figs.

Compote [Vegan; Gluten-free,Lower Carb]
A staple in the fancy boxed lunches I used to cater from my bakery/restaurant was a compote made in a slow-cooker for a short time,( or it can be cooked very slowly for a very short time on a stove-top). Here is the recipe, and the NuStevia alternatives:
2 sweet apples, cored and sliced in eights
1 pear, cored and sliced thinly
6 cherries, pitted and quartered
1 Tbsp. melted butter or margarine
1/8 tsp. white pepper
¼ tsp. ground ginger
½ cup walnut pieces
½ tsp. Vanilla plus 1-2 Tbsp sugar
OR
10 drops NuStevia vanilla or Cherry-Vanilla
Warm thoroughly and cook only if you apples are very firm; have them retain their shape
Serve warm or cold. Make a great presentation with a dried fruit,( stuffed as above), on top.

Whipped Cream /Flavored Butter [Gluten-free,Low Carb]

Sweeten and flavor cream with NuStevia

Sweeten and flavor cream with NuStevia

No-carb sweet flavored butter with NuStevia

No-carb sweet flavored butter with NuStevia

In a November 2012 post I told the story of making Caramel Whipped Cream for cookies which worked well, but then I re-whipped it and it made Caramel Butter, which was a fortuitous accident. I did the same with the NuStevia liquid. It made Tasty Whipped-Cream, but whatever I did wrong, it wept, so I beat it again and it became a lovely Fruit-flavored Butter ,(this one was Orange, but it could be any flavor.) Try it!
Simply add a couple of drops, (sparingly) of NuStevia Liquid and whip-away!(it is better if you let it sit until the chill is off the cream to make the butter.) You’ll have a wonderful, no-carb spread.

Coconut Balls [Vegan; Gluten-free, Lower Carb]

Sweet but refreshing Coconut  Balls with NuStevia

Sweet but refreshing Coconut Balls with NuStevia

1 cup flaked unsweetened coconut
Opt: 2 oz. ground nuts,(Almonds are a good choice. Want to add a little zip? Use wasabi almonds!)
2+ Tablespoons unsweetened coconut milk, (NOT Cream of Coconut).More may be needed if using nuts.
1-2 packets NuStevia white Stevia powder , I packet +1/2 tsp. NuNaturals Simple Syrup, or use NuStevia No-Carb Blend
½ tsp. ground ginger
Place in a covered container and shake to moisten. Let sit refrigerated for several hours to several days. Roll into balls. Chill again.

Rice Balls [Vegan, Gluten-free,Lower Carb]
(A great way to use left-over rice)
1 cup cooked rice
¼ cup ground nuts
½ tsp. NuNaturals Simple Syrup
3 of drops of Lemon NuStevia liquid
Roll into balls and chill. These are not too sweet and quite refreshing!

For thirty years I have been making a version of this recipe for special dinners; carrots in a sweet, buttery-orange sauce. Now, I discovered a quick, lighter way to have a similar flavor to enjoy more often:

Sweet but refreshing Coconut Balls with NuStevia

Orange-Glazed Carrots [Vegan; Gluten-free,Lower Carb]

No-carb Orange Glazed Carrots with NuStevia

No-carb Orange Glazed Carrots with NuStevia

2 cups hot, cooked carrots, (baby carrots or sliced, boiled in salt water until tender or use canned)
2 tsp. NuNaturals Simple Syrup
5 drops NuStevia orange liquid
½ tsp ground ginger
2 tsp. melted butter or margarine,(optional)
2 tsp. brandy,(optional)
Place carrots in pan and warm. Sprinkle the remaining ingredients over them, fold gently,(be especially gentle if using canned carrots).Warm thoroughly. Serve hot, or can be served cold if using baby carrots alone or with additions as an appetizer.(More appetizer recipes to come.)
Another favorite in my bakery/restaurant or with family and friends has been my Cole Slaw. My original dressing uses granulated sugar, but I have been making a great deal of a stepped-up recipe:

Broccoli Slaw (Gluten-free; Vegan options,Lower Carb]

Carb-free sweet and creamy Broccoli Slaw made with NuStevia

Carb-free sweet and creamy Broccoli Slaw made with NuStevia

2 cups of shredded cabbage,(preferably red)
1 ½ cups of shredded carrots
1 cup of shredded broccoli (This is a great use of peeled broccoli stems. Use the florets in other dishes or steamed alone)
Dressing:
Mix separately; ( this will not be as much or as creamy as some versions of cole slaw. Double the recipe if you prefer a lot of dressing ). Toss over mixed shredded vegetables.
2/3 cup mayonnaise of Vegoniase
½ tsp. paprika

1Tbsp finely diced onion
1 ½ tsp. celery seed
1 Tbsp. vinegar,(any type. Cider vinegar makes it tastier than white; Balsamic makes white cabbage a bit dark but ,OH, the flavor! White Balsamic is also an excellent choice, as do pear or raspberry infused vinegars)
½ tsp Stevia powder (or to taste; I like mine sweet)
½ tsp. NuNaturals Simple Syrup

Coconut Chicken* [Gluten-free, Lower Carb]100_2549
(I have been meaning to post a recipe for coconut chicken , but I’m glad I waited, because I have improved the recipe. In the original I called for sweetened coconut)
Prepared coconut (as for coconut balls; may omit nuts)
2 lbs chicken breast strips
2 Tbsp. Olive or other light-flavored oil
“Bread” the chicken with the prepared coconut. Place in pan in hot oil and brown over medium heat, making sure the chicken is cooked through. If some of the coconut falls off, simply retrieve it from the pan and sprinkle it over the cooked chicken. (This may be baked. Spray the chicken with “Pam” or other olive-oil cooking spray.)

*Same recipe can also be applied to  making Coconut Shrimp (use large shrimp)

Optional Sauce: [Vegan;Gluten-free]
½ cup unsweetened coconut milk (Originally recipe called for sweetened)
½ tsp. ground ginger
Dash of salt
1/8 tsp any NuStevia powder
Simmer and reduce to thickened state. Spoon over chicken.
-OR-
Cut chicken strips into bite-sized pieces and pierce with picks. Add sauce on side as dipping sauce.

Turn low-carb Coconut Chicken into appetizers

Turn low-carb Coconut Chicken into appetizers

I have developed a lighter, sugar-free version of my Rice Pudding recipe (November 2012 Archives)
Rice Pudding [Vegan; Gluten-free,Lower Carb]

Enjoy lower-carb, vegan Rice Pudding with NuStevia

Enjoy lower-carb, vegan Rice Pudding with NuStevia

1 ¼ cups cooked rice
1 ¼ cups plain unsweetened almond milk, (rice milk or soy milk)
1 tsp. NuNaturals Simple Syrup
7 drops Lemon or Vanilla NuStevia liquid
Cook slowly and fold gently until the milk is thick and mostly absorbed into the rice, (do not make it dry).
Optional additions can be 1/3 cup currants, raisins, nuts, dried fruit. Pina colada version includes unsweetened pineapple tidbits,(drained) and unsweetened coconut.(You may need to adjust sweetness.)

Years ago I ran across a recipe for a Greek dish that a favorite restaurant served. I had left them half-way across the country and was thrilled to find it. The recipe called for vast amounts of sugar, milk, butter and eggs cooked with farina,(Cream of Wheat) and wrapped in filo leaves. It is technically a dessert, but hearty enough for a food. I have experimented and come up with a lighter, faster take on it that I love for breakfast.

Farina Custard [Vegan, Lower Carb]

Sweet Farina Custard made  with NuStevia

Sweet Farina Custard made with NuStevia

½ cup farina,(Cream of Wheat)
2 cups milk, (any kind, plain and unsweetened; I prefer almond)
[basically 1 part farina to 4 parts milk to adjust the recipe]
½ tsp (or to taste) Stevia powder
Opt: ¼ cup ground nuts
Cook slowly, stirring very often, until stiff.
Place in bowl to chill. Top with fruit. Sprinkle with NuNaturals Simple Syrup and or Stevia powder.
For a change of pace or for the gluten-free needs of some friends, I offer Polenta Custard, which can be made basically as above, but I’m posting a pineapple-coconut version:

Pina-Colada Polenta Custard [ Gluten-free; vegan options, Lower Carb)

Gluten-free , sweet Polenta Custard for breakfast or  dessert

Gluten-free , sweet Polenta Custard for breakfast or dessert

½ cup corn meal, (NOT self-rising)
2 cups coconut milk
1 tsp. NuNatural Simple Syrup
¼ tsp. NuStevia powder
Cook slowly, stirring almost constantly , until very thick. Chill.
Layer with pineapple tidbits , prepared coconut ,(see Coconut Ball recipe above) and

Sweet Dessert Cream [Vegan; Gluten-free,Low Carb]
Beat:
½ cup mascarpone, low-fat cream cheese or silken tofu,
coconut milk (1/4 cup? Test consistency),
and sweetened with NuNaturals Simple Syrup or Stevia powder to taste.
A few drops of Lemon or Orange NuStevia liquid, optional
You could also layer this with unsweetened apple sauce, dried fruit bits, fresh fruit or berries and/or nuts

This is far from a comprehensive list, but it’s a start.

Now, here’s what you need to do for the contest. Remember, it’s opened to everyone, world-wide.
I will leave the contest opened until October 1, 2014.
NuNaturals requested one requirement to enter:

(The links are being temperamental. If they  won’t work, please  cut and paste them to your browser)
Go to Facebook and “like” NuNaturals’ page:

https://www.facebook.com/NuNaturals    Requirement]

and while you’re there
“like” my Food, Friends, Family Facebook page

 https://www.facebook.com/TonetteJoycefoodfriendsfamily?ref=hl       [for an  Extra entry]

 If you don’t Follow this blog, please do so [for an Extra  entry]

Leave a message below, telling me what you have done  and please leave an email address so that I can contact you if you win.(If you don’t wish to leave an email address publicly, please leave a message here and message your email address to me privately through the “Food, Friends, Family” Facebook page.) I will contact the winners and give them 72 hours to get back to me with their home address or forfeit the prize to another entrant. Please note that NuNaturals needs an actual physical address for you to receive your prize;( the prizes cannot be delivered to P.O. Boxes).

Everyone is a winner, as NuNaturals has offered a 15% discount to all of us until December 31, 2014 if you order and enter this code: BLOG1214
It is very easy to use, just log-on to their site:www.nunaturals.com, or call 1-800-753-4372
International # 541-344-9785
Their staff is friendly and competent.

They have many, many products including other natural sweeteners. I just ordered a fair amount of Xylitol ,(another natural sugar replacement), from them and cannot wait to start experimenting with using it in cooking and baking.

Remember that their products are HIGHLY concentrated and to be used in minute amounts, usually by drops and fractions of teaspoons.

Please feel free to spread the word to  you friends,(and readers, if you’d like).

So, what are you waiting for?
(Any questions?)